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I'm taking 1.7mg Wegovy and feeling hungry pretty often and experiencing sugar cravings I can't seem to overcome. And I'm not exercising as much because of the weather lately. Together, these issues are keeping me from maintaining a decent calorie deficit. My weight has been fluctuating like...

almost 2 months, third injection at 15 units. walking 8-10k daily, strength training 1-2x, tracking calories down. scale keeps bouncing 2 pounds. feeling stuck and discouraged.

Most peptides are mild for me even on the kitchen sink protocol. Ipamorelin's a lifesaver for my tension headaches—five days a week now I'm under control when meds would normally send me to the ER. The research never stops.

I'm at peace with being on this forever now. not just weight, but everything else that comes with it. I actually have control instead of food controlling me. Not giving that up.

I've noticed my feet look weird now. I can see the bones! Anyone else have that happen?

I sent you a message, OP. Check it out and let me know you got it.

100%. I used to drink two or three cups every morning and even got a fancy espresso maker right before starting Ozempic. Now my espresso machine barely gets used.

I hear you about the cravings! I took my second semaglutide shot yesterday, and the nausea is awful. Hopefully, it will pass soon... but the cravings are intense! KBBQ, pizza, burgers... Before starting this, I was on other meds and didn't crave anything like this. I've been losing weight for...

It's probably body dysmorphia. Lots of people experience that, especially after major changes in weight. Your brain just needs time to catch up.

Have you had your blood checked for iron, B12, and vitamin D? Low levels can all cause hair loss. Especially iron. Try fiber in your coffee and a probiotic/prebiotic combo. That'll help your bowels. I take a women's multivitamin, and peppermint pills for bloating (Walgreens version of IB...

I've never really responded to caffeine much, except for espresso messing with my cholesterol.

Here's something interesting... a recent study showed that over half of people who stopped taking a similar medication for a year actually kept the weight off, and a third even lost *more*...

Yeah, I remember reading an article in a women's health magazine about this. It's a legit effect.

I think it's hard to avoid the munchies completely. I've been smoking less and less, and I've basically stopped because of it, plus the anxiety, lol. If you want to keep using, have some low-calorie snacks on hand. Berries, apple slices with nonfat Greek yogurt always hit the spot, even if they...

Isn't 1 mg the highest dose you can get in Canada?

I've noticed that the munchies can overpower semaglutide. The cravings are less intense, but they're definitely still there. It's a different feeling than the hunger, or lack thereof, when I'm not using cannabis. I remember reading an article explaining that marijuana activates different brain...

I'm also in Canada and have been taking it since Health Canada approved it back in 2018. It hasn't stopped working for me yet. I've been on 1mg for about a year and a quarter now. Before that, I was on 0.5mg for 6 years because it was working well enough, and also because of the shortages...

An easy method is to add the same amount of water as the drug amount in the vial. For example, a 5mg vial, add 5ml of bacteriostatic water. This makes the math easier.

There are peptide calculators online that can help. I found one that's pretty useful: Peptide Calculator It helps with dosing and reconstitution. There are also dosage guidelines on other forums. All this stuff can be confusing at first.

Oh yeah, hyaluronic acid is also great for the face!