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Just thinking out loud here, but are you sure you're counting all your calories correctly? The apps that guess calories from a picture can be really off. And the calorie burn numbers from fitness trackers can be way wrong too.

I'm in a similar spot. I've lost nothing since March after doing well before. My plan is to switch meds when my current supply is gone.

Bodies need time to adjust. It's a marathon, not a sprint. Congrats on your progress. You got this!

That's awesome, Sub_Donut137. It sounds like you are working hard!

Major congrats! That's a significant change. So glad for you!

I'm curious about this too. Knowing the dosages helps understand the journey better.

Did your new eating plan involve a significant reduction in calories, or what specific dietary shifts did you make to achieve these results? Excellent work by the way

The max approved dose for Ozempic is 2mg weekly. If you're still struggling with your blood sugar at 0.5mg, talk to your doctor about potentially increasing the dose.

I'd suggest switching to Ipamorelin. I used to take GHRP2 with Mod GRF 1-29, and felt like I was always hungry. I've heard GHRP6 is even worse for that! I had to stop the Mod GRF because I was getting chest tightness and feeling tired. I actually thought it was the Ipamorelin at first. Now I...

Ok.

For anyone feeling discouraged, I saw a post where someone lost over 100lbs since April. Their starting weight was around 315, and they're down to nearly 215. It's a marathon, not a sprint!

Could you provide your starting weight (SW), current weight (CW), and goal weight (GW)? Also, what's your height? I'm curious because our body types seem quite similar!

I'd suggest starting with 50mg to see how you respond. Then slowly increase to 100mg.

I'm curious about something Are people hitting the gym hard or still sticking to a very controlled diet after?

I can totally relate to that 'wow' moment looking back. Congrats! It's almost like seeing a past version of yourself that you don't recognize. #nevergoingback

Incredible achievement! Congrats!

One additional clinical point: rapid weight loss without resistance training increases the proportion of lean mass lost. We are seeing better long-term metabolic outcomes in patients who combine GLP-1 therapy with structured resistance programs. Medication addresses appetite and glycemic...

Congrats! What dose are you on?

You're killing it! 🎉🎉🎉

You're shining!!! 💅🏻🥹Amazing improvement!! 🎉🎉🎉I'm thrilled for you, and you look so happy! ✨😊🤎 Spill the secrets; I need some advice! 👀🤣😛