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Down 80+ lbs and feeling amazing!
Only 82 lbs? It looks like you've lost way more! You're carrying it well! Seriously, you look fantastic!- Chris_16
- Post #5
- Forum: Weight Loss & Progress
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Down 80lbs - Diet is KEY!
Blair You're correct. Severely restricting calories can lead to nutrient deficiencies and muscle loss. A balanced approach with adequate protein is always best.- Chris_16
- Post #16
- Forum: Lifestyle & Wellness
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Down 80lbs - Diet is KEY!
You look happy! Congrats on feeling good and smiling! 💖- Chris_16
- Post #13
- Forum: Lifestyle & Wellness
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Down 80lbs - Diet is KEY!
Fantastic transformation!!! I was thinking of stopping, but your success is inspiring me to keep going!- Chris_16
- Post #5
- Forum: Lifestyle & Wellness