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I've been known to do some serious scale gymnastics, but I also try the 'empty lung' trick – exhaling all my air right before I step on, hoping to shave off an ounce or two. The things we do for this... I'm surprised I dont burn more calories with the effort!

I really appreciate the part about food noise. I'm only 6 weeks in and it's the first time in my life I'm not thinking about my next meal 24/7. That hit me hard. My husband thinks I'm dramatic for saying I'd stay on this forever, but I finally feel normal around food.

I usually buy peps separately anyway, it's cheaper that way for me. I've never ordered more than 2 at a time.

Wow, I'm inspired! I'm really hoping I can lose another 10-15 pounds. I feel so much better already.

I definitely noticed it consistently. Don't get discouraged, everyone's body is different. I was really strict with my diet and exercise, too.

I've been taking Oz for about half a year now. My guy isn't on it, but he's managed to become healthier at the same time. He's experiencing what we're jokingly calling "sympathetic weight loss" - like a sympathetic pregnancy, haha! The first picture was taken at our heaviest, last year around...

I'm so excited to start! My meds are supposed to arrive today, and I'm constantly refreshing the tracking page, lol. Fingers crossed!

I still have a ways to go, but I’m dealing with this right now. I donated all my old clothes, even a few that I totally adored, and had to start from scratch. It's definitely been an investment, but I feel fantastic. Plus, clothes from regular stores, not specialty shops, are so much more...

Totally get it! My updated wardrobe nearly bankrupted me! Especially since I feel confident in everything now (yes, I’m shamelessly bragging), I want to snag all the CUTE stuff... and I'm constantly online shopping!

No problem Pure-Quest! Tracking can be a pain, but it really helped me stay on track. Good luck!

Relatively light workouts, mostly just walking and some light weights. Diet is focused on protein and vegetables - chicken, fish, salads. I'm tracking calories and trying to stay in a deficit.

Thanks everyone!

Starting weight: 309. Current weight: 233.

I'm just starting out, hoping for results like yours! Any tips for the first month?

How fantastic!! Great going!! 👏

Congrats!!

Some compounding pharmacies add things like B12, but the active ingredient that makes you lose weight is still semaglutide. The extra stuff can help with side effects, though!

I don't disagree. Every medication has potential side effects. Acting like they don't exist is irresponsible. Do your research and weigh the pros and cons. We need to be supportive of posts about side effects. We can all learn from each other. Lots of people can restrict calories and still not...