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Make sure you're eating enough, everyone. Rapid weight loss can cause fatigue. Use an online calculator to figure out your TDEE and make sure you're not eating too far below that.

We went to Arizona in July. It was scorching out, but I had to bring a jacket everywhere. I had to put it on as soon as we went inside.

Maybe I'll finally be able to use my weighted blanket without sweating!

That's an interesting side effect. I'm kind of enjoying it. I had a hysterectomy in my 30s, and I was always having hot flashes. Now I'm keeping my AC around 72 instead of 66, and I feel okay. We were having 90-degree days here in Atlanta just a few weeks ago. I'm half Scandinavian, so I like...

It's interesting how people react. I've noticed fewer people ask how I lost the weight and more are asking if I had surgery or if I'm using something 'addictive'. It's weird.

I second that! It's so important to celebrate every victory, big or small!

The bias some people have against heavier folks using medication is astounding. I'm only now realizing how differently I get treated, now that I'm down around 45 pounds. It's not just in my head; some people really do hate people with extra weight.

You are killing it! Woop woop! 🎉🎉🎉

That's fantastic progress! It's great you're seeing such positive changes. Keep up the amazing work!

Looking great!

Well, I was heavy for a looong time. Probably 20 years over 200lbs. So maybe it will be harder for me to keep it off.

I'm mostly worried about the "food noise" coming back. It's been so quiet for so long!

Congrats Shed-Boss! Just remember to maintain good portion control even after you reach your goal weight. Your stomach might be smaller now, but it can stretch back out if you overeat.

I would have guessed you lost closer to 50 pounds. If you keep going, you might lose 90 pounds by the year mark, if you have that much to lose. Congrats!

Thanks all!

START WEIGHT: 257 lbs || CURRENT WEIGHT: around 160 Started in size 20/22 pants, XL shirts. Now in size 10 pants and medium shirts. I finished my participation in the Novo Nordisk STEP-UP trial on July 5th. It was testing 7.2mg injectable semaglutide against placebo and the standard 2.4mg...

Definitely!

Regarding concerns about accurate dosing with the 1mg pen, remember you can count the clicks to get a smaller dose. For example, approx 37 clicks should give you 0.5mg.

VIAL

I'm waiting on some stuff I ordered. Will let you know how it goes. I got ipamorelin with cjc from somewhere. I'll report back when I've started it.