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What dosage are you on?

These journeys give me so much hope. I stalled out losing weight after about 20 lbs. Maybe I should try Mounjaro again. I'm on thyroid meds too so its double hard.

Anyone ever use that company with the animal in their name for peptides? Thinking of ordering some there.

That's awesome! You're doing all the right things, and it's showing.

Weird, I shipped to California without any extra charges.

That's awesome. I'm prioritizing lean protein and fiber, which I'd highly recommend. Without prioritizing protein, you’ll lose muscle mass along with fat. You want to retain as much muscle as possible. Plus, the fiber helps with some of the... digestive issues.

Awesome!

You might want to double-check that weight because you look like you weigh much less than 192!

Looking great!

That's incredible! These meds can really change lives.

Direct links to group buys are usually blocked. Links to testing groups are okay as long as the platform isn't sponsored by (or controlled by) a vendor, and the person posting has the right to share the invite. Some platforms are strict about sharing links.

@Bunny - I saw you're also in Scotland... have you ever ordered from them? I'd be interested to hear about your experience.

Their support is on point! The rep is super nice! Mailed out my order the same day.

I totally agree! I've been on this for a little while now and have learned that I feel way better if I get enough protein and fiber. Greasy food just makes me feel sick now.

Gatorade Zero helps me stay hydrated when I'm active.

I enjoy most teas, hot or iced, and plain water.

Yeah, I didn't even expect it. I just wanted fiber with my tea and was surprised how fast it happened.

I see them like tapioca, as they thicken the drink. In hot tea, they're ready faster. In a shake I like about 15 min. My evening meal is often whey, almond milk, and 2tb chia seeds, which makes it more filling. I will also add them to coconut water when I'm traveling because they soak up the flavor.

That is close to what I do. In the morning I mix a bag of Irish Breakfast tea with a little over 1tb of flax seeds, a low dose of methylene blue and a little stevia. Throughout the day I drink plain water, and before I exercise I'll mix a little dosage of electrolyte and collagen with methylene...

My understanding is that reputable compounding pharmacies are regularly inspected, so they have a strong incentive to maintain high standards. That said, there are labs where you can send samples for independent testing. One that's often mentioned is Janoshik Analytical.