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Yeah, if it's not a trusted brand, you really need to start there before assuming anything else is the issue.

I usually wait an hour or so after mixing. Sometimes I see what looks like undissolved particles if I look closely with a bright light.

What exactly do you mean by "generic" bac water? I'd suggest using a better brand and trying again.

It's interesting, but I've seen some people online say the opposite: it made their fatigue worse. One person on Reddit said they stopped because of gastritis issues. So, definitely something to watch out for.

I *thought* Zepbound had a higher max dose than Mounjaro. But yeah, you're right. Maybe I was thinking of Ozempic?

Xan_1994 Is retatrutide something I should ask my doctor about?

Yes, but are you counting calories? If you don’t have a calorie deficit you won’t lose weight even if you eat “healthy”.

My own sister-in-law gave me side-eye when I mentioned Wegovy. Said something about it messing with... downstairs stuff? LOL. You can't win.

Interesting. I've also found my tolerance for alcohol has dropped significantly. I'm definitely a cheap date these days!

I did one bicep curl. Still chunky. Where's my money back?!

Start really tracking what you eat. Weigh it all, and also track drinks if they have calories (like creamer or sweetener in coffee). Write it down or use an app. You might be surprised by how many calories you're actually eating.

Congratulations! 🎉

Oh yeah, one salad and a brisk walk back in '97 and I've been rocking this bod ever since! /s

I just passed my first year anniversary too! My weight loss has plateaued a bit, but I am so grateful to Ozempic for squashing my desire for alcohol and getting my glucose under control. The positive effects on my health will be huge. I'm hoping to lose another 40 pounds.