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Incredible progress! Congratulations!

That's truly inspiring, congratulations! My goal is similar to your current weight. I'm at 167 now, down from 239. I'm on 7.5mg and will likely increase to 10mg next month. Fingers crossed it gets me to my goal. So proud of you! 👏

I'm cautiously optimistic about these medications. It's wonderful to hear stories like this one from Reddit: It highlights the social and psychological impact of obesity and the potential of these medications to improve quality of life. But responsible use and careful monitoring are crucial.

It's interesting to see the discussion on side effects. I wonder if the OMA statement addresses the long-term risks associated with these medications, particularly in relation to cardiovascular health. The SELECT trial mentioned in the original post seems relevant, but I'd like to know more...

I agree with Strong. It's not a magic fix. I've been on it for a few months and lost maybe 20 pounds, but I'm also going to the gym and being more careful with what I eat. It makes it easier to stick to it, but it's still work.

Congrats!

Wow, you said you dropped 50. You look fantastic!

I've read Dr. Nadolsky talk about GLP-1s. He emphasizes the importance of lifestyle changes in addition to the medication. It's not just a magic bullet.

So, we're trusting some random X post now? Really?

That's wild. They're cutting prices in Canada too, I see.

That's a great idea about the fiber! I've been having some issues too, but it hadn't occurred to me to add more fiber. I'm gonna pick some up ASAP. Thanks!

I'm using Kiala. I don't have any brand loyalty, it just happened to be on sale lol. It doesn't have as many healthy ingredients as Green Vibrance, and it doesn't have digestive enzymes and probiotics. I like that Green Vibrance has Holy Basil. I'll likely give it a try when I run out of this Kiala.

Oh, I'm totally a skeptic too, don't worry. Even though these powders have been around since way before social media, they've just gotten super popular recently. Some things that are in these mixes do have real health benefits that have been proven, but is there enough in each serving to really...

Has anyone else noticed how those powdered greens mixes are everywhere again? All the insta-celebs are pushing them, especially for digestion issues and cutting down on the bloat. I got some from a brand that's promoted by an influencer I think is great (samantha_pcos, huge fan), since it was...

I also stack, tirz on Mondays, reta on Fridays.

I've heard of people stacking peptides for different effects. Has anyone tried Sermorelin and Ipamorelin while on GLP-1s? I'm curious if it would help with energy or muscle preservation.

I started sema in January of this year, on my 33rd birthday. Was around 325, now down to 245. No real goal, just wanna feel better. I'm 5'10". This med has been a game changer.

Huge congrats!

It's definitely not a walk in the park, even with the meds! People underestimate the lifestyle changes needed.

What's your dosage like?