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Two pounds under goal after being the skinniest you have ever been is exactly the kind of milestone that is worth sitting with. The weight goes where it goes if the habits are right - that part seems locked in. 240 to 135 is a transformation.

Reta has low hypoglycemia risk compared to insulin. Monitoring blood sugar for the first few weeks covers most of the concern.

For diabetes that was spiraling, the answer on duration is usually indefinite - the disease doesn't resolve when the numbers improve. Exercise is the biggest variable for how much muscle you keep during the loss. Consistent walking is enough if lifting is not feasible.

nine doses in and no throw up. switched to heavy protein and veggies, cut refined carbs. only got nauseous when i had too much fried or carb stuff. eggs salmon beef greens are my go-to.

Like, if you're getting it from some online place, make sure you know the dosage and what you're injecting! I saw some stuff where people were getting syringes and not knowing how much medication was actually in each one. Don't inject a bunch of syringes at once without knowing!

Girl, you're stressing over nothing. It won't even make a difference.

Thanks for this. A good place to start my research, I guess. More complex than I thought. Good luck!

I agree with Hank64 -- speaking with a therapist experienced in body dysmorphia could be beneficial, especially given the significant weight loss. It's common for the mind to take time to adjust to the physical changes.

I do mine on Fridays. Makes booze hit harder, saves me money lol.

Spanx is a standard choice. They're pretty effective.

My bad, I meant 100mg daily; I have 600mg vials. I thought 100mg might be too much, but reading this it sounds okay.

Hello, everyone. What's the best way to dose glutathione? Is 100mg a day too much, or is that an acceptable dose?

I've seen quite a few patients on semaglutide experience significant posture improvements as they lose weight. It's likely due to less strain on the back. Congrats on the size down Wes_2002, and keep up the fantastic work!

You absolutely should be proud of yourself. Well done.

Congrats, girl! That's awesome!

I use a sermorelin/ipamorelin blend. I inject it right before bed. So far I've noticed better sleep and more fat loss.

I started it last week and I've been experiencing the same thing... Isn't it just wonderful?

That's interesting. I've heard anecdotally that some people find Zepbound more effective during perimenopause. It might be worth discussing with your doctor. The dual mechanism of action could be beneficial.

Feels so good!

Lifting weights is definitely the right approach, Eddie1987. Make sure you're consuming adequate protein (around 1.2-1.6 grams per kg of body weight), prioritize sleep, and manage stress. GLP-1s can definitely lead to muscle loss if you're not careful.