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Hi everyone, I've battled psoriasis my entire life. Since starting on tirz, my skin's improved, even though the RX cream wasn't cutting it anymore. I'm also dealing with inverse psoriasis and nail issues and am curious about KPV to manage them. KLOW sounds interesting, but insomnia is a no-go...

Yeah, I can relate to that food noise. I've been on Ozempic for a while and sometimes still wake up ravenous. It's like a gnawing hunger. I found having a protein shake or some veggies before bed helps.

I’ve only dropped around 13 pounds in a couple of years. But I hit the gym more and have gone down a couple of sizes from reshaping my body. For some, it just doesn’t cause much weight loss.

You look like you've shed 5 years!

Thanks everyone for the kind words!

You go girl!!!

Looking amazing! Keep it up!

Start weight: 235.5 Current weight: 206.4 Started the 12th of December 2025 Major diet changes, especially protein intake. Also, I've found a new love for working out every day! Still have a ways to go, but this medication has totally changed my life.

I started around 330 lbs last September. Down to about 248! I was taking Metformin, glipizide, and alogliotin, but now just metformin. Started with a low dose and increased over time. Keeping my calories around 2200, and protein between 60-125g per day. It's doable, people!

I'm curious if anyone has experience stacking peptides with retatrutide? I'm finishing up a cut on 2mg of retatrutide weekly and want to get super lean then minimize fat gain when I switch to maintenance. I've been researching SLU-PP-332, AOD-9604, MOTS-c, and CJC-1295 DAC + Ipamorelin. Also...

Absolutely amazing. You should be so proud of your progress.

I've heard anecdotal evidence about that! Seems like it works for some. I always inject in my stomach, about 3 inches away from my belly button. Not sure if its placebo or not, but the nausea is real!

Why did you ditch the cagri if it was actually doing something for you alongside the tirz? And how long have you been taking tirzepatide and survodutide together? I just started stacking survodutide with my tirz to try and get past a plateau. For the first couple weeks nothing happened. I've...

Way to go!!!

You look amazing! Your smile is truly radiant.

Food scale for sure, especially for peanut butter. Protein tracker to make sure I hit my protein goals. Progress pics are cringe but super motivating. Shot tracking, too. The meds help, but systems make it stick!

Yeah, I research this stuff too. I only use the fancy electrolyte packets when I'm fasting, so it doesn't bother me.

I think zero-calorie drinks are fine during a fast. I wouldn't worry about a few calories either. When I do longer fasts on my GLP-1, I use electrolyte mixes for the potassium, sodium, and magnesium. They usually have artificial sweeteners too.

Tracking your stats (weight, measurements) really helps! Progress is slow, so it's easy to miss. Seeing that you've lost almost 40 pounds in four months (amazing!) is a good reminder. Exercise can also help a lot! You can see yourself getting stronger and improving, which helps your mental...

That's an amazing win!! Be proud of yourself!!! I haven't been below 200 since high school and I'm almost there, so I'm super excited. Celebrate every victory!