Diet was horrific, 100g chocolate nightly, takeout 4 nights, whole cakes in evenings. Cut all that and strict now. Nothing sugary, fried or processed. 1500 cals daily which is low for 6'4. Dropped 19st 8 to 16st 2 since May. Lost 21 in 21 days then drastically slowed. Using Tirz and added Cagri...