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Just a reminder about the rules. We don't allow discussion of non-approved stuff, or selling anything. Don't ask for or respond to DMs offering that stuff.

You looked great in your "before" picture too! You're crushing it! Congrats 🎉

This is exactly the kind of post I needed to see. Everyone focuses on being *on* Zempy, but I'm really curious about what happens after you stop. Have you noticed any weight creeping back on since you've been off it? I've been working on changing my habits and hitting the gym three times a week...

Everyone reacts differently. Cagri at 0.75mg doesn't do much for me. But surv0 at 2.4mg really suppresses my appetite.

Hey Checkup, does anyone know where to source reliable Tadalafil? I'm trying to find something to help with ED and heard good things about it.

Does anyone have smoothie ideas? I'm looking for something high in protein and low in sugar.

Hey Jordan_23, hang tough! I totally get the sugar thing. Have you tried upping your protein even more while you titrate up? I find that when I can feel the cravings creeping in, a protein shake or even just a handful of nuts can help hold me over until the meds fully kick in.

Amazing work - you look so happy. Thanks for sharing, it's inspiring me 💜🌸🌸

Yep, you're still at the baby dose of 2.5mg. For many, the appetite suppression and vanishing food noise don't really kick in until you're at a much higher dose. Stick to the titration schedule, let it build up in your system, and hopefully it'll happen. I wouldn't even start to stress until you...

What's 'bac water'? I'm new to this. Is it just...water?

So inspired by this post! I'm starting my own journey soon, currently at 280+ lbs and hoping to get down to 148. Gives me so much hope!

Great work!

Wow, looking good!

Amazing progress!!!

I'm a little confused. You posted this in multiple forums... are you saying you used both a GLP-1 and had bariatric surgery?

Speechless. Just, wow! Huge congrats on your hard work!

Thanks, everyone! Especially Claudia_Way and Gene_Chick576. Feeling a bit better about starting now. I appreciate the honest feedback.

That's awesome, Zara_05! I'm just starting out. Kinda nervous. Anyone else feel that way before starting?