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I'm answering some of the questions about exercise and diet. I focused a lot on protein intake while on the shot. I also weight trained 3-4 times a week. Now that I'm at my goal weight, I'm upping the weights to build muscle.

One year in, and now concentrating on gaining muscle!

Wow, congratulations! You look incredible. Must feel amazing! I lost over 130 lbs and know how much more energetic, confident, and healthy I feel! New_Pal Keep up the great work you're doing!!

I remember your first post. You're crushing it! Congratulations.

Awesome!

Thanks everyone! To answer some questions, I prioritize lean protein - chicken, fish, Greek yogurt. I also try to get lots of fruits and veggies. It's a complete lifestyle change, not just the shot itself. Also, for those asking, I started at 2.4mg of Ozempic. I'm staying at this dose for now.

You look fantastic! Congrats.

Thank you all so much!

I genuinely never believed this would happen to me! I peaked at 290 pounds, and now I’m down to 220. I began my journey at the beginning of last August. I was weary of starting yet again and failing. Fingers crossed this is my turning point. I tended to eat to cope with my feelings. Food was my...

Good luck with the GHRP2, Heal_Strong! Hope it goes well!

That freeze/thaw data is for tirzepatide... I thought reta might be a little more delicate? I'd be okay freezing tirz as long as the vial had room to expand so it didn't crack, but I haven't heard the same for reta yet. I'd probably just freeze the retatrutide powder as is.

Yeah, I read a post about a person who lost 60+ pounds and said they definitely lost some curves, even with working out. They were doing hip thrusts and squats to try and counteract it!

Great result, what's the dosage?

Amazing!!!

I'm seeing new veins in my hands and legs, too. It's so much easier for the nurses to find them now when I donate blood. I think that's a major NSV!

Oh wow! You changed your hair too! It looks great.

Very obvious!

Congratulations!🎉

Incredible! Congratulations on your hard work and success! I bet you feel fantastic! Keep up the great work!

That's smart. Most aren't FDA-approved anyway, but the compounding pharmacies they use have better quality control. Worth the extra expense I think.