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  1. LeanAF

    Low libido on GLP-1s?

    Mine went the other way - libido actually picked up a few months in. Could be the weight, the blood sugar, just feeling better. Everyone reacts differently. Is the dose timing something you've adjusted?
  2. LeanAF

    GLP-1s are LIFE!

    Yes!! Hitting that blood sugar stability is massive - it changes how your whole body feels day to day. The medication doing real work, not just the scale. Keep going!
  3. LeanAF

    Hang in there, it gets better!

    This is so true! The first two months were the adjustment period for me - the nausea and fatigue had me wondering if I'd made a mistake. Then around week eight or nine things started leveling out and I actually started feeling good. Now I barely remember that early rough patch. For anyone just...
  4. LeanAF

    Same outfit, smaller me!

    Great job!
  5. LeanAF

    Same outfit, smaller me!

    Outstanding work; you appear fantastic!
  6. LeanAF

    Dealing with loose skin after weight loss?

    Another thing I've been doing is maximizing my protein intake. I was told to eat high protein foods, not drink shakes, but I was nauseated all the time, so protein shakes saved me. I'm trying to preserve as much muscle as possible during this weight loss journey.
  7. LeanAF

    Sema 1 month in!

    I've been on this for six months now and I'm so glad I started this journey! It's not always easy, and I haven't been perfect with the injections. But even with some slip-ups, it mostly worked out. The key is eating right and staying consistent! I wanted to believe this kinda stuff didn't work...
  8. LeanAF

    Dealing with loose skin after weight loss?

    Unfortunately, surgery is the only real solution for loose skin. I started on Ozempic in summer of 2022 because of T2D. I was 5'2" and weighed 243. I'm around 160 now, and I've got a saggy stomach. I'm on the waitlist for a panniculectomy with fleur de lis. It's covered here in Canada, but...
  9. LeanAF

    Sema 1 month in!

    That's amazing, congrats! Keep up the good work!
  10. LeanAF

    GLP-1s for Fluffy?

    Hey Sema-Guru-Jen, what's the dose of levo you give your mini? My old guy is getting pudgy and the vet wants to check his thyroid.
  11. LeanAF

    GLP-1s for Fluffy?

    Yeah, I'm guilty. I'm almost 50, dogs my whole life, and they've never been super trim. Fat dog = Happy dog🤣
  12. LeanAF

    GLP-1s for Fluffy?

    After GLP-1s Went Mainstream for Humans, Obese Pets Are Next The weight-loss transformation that changed human health is maybe coming to pets, seems some pharma places in China are trying to make GLP-1 treatments for chunky cats and doggos. Apparently this one cat gained like 2...
  13. LeanAF

    Reta - Week 2 thoughts?

    Yeah, I've gained muscle. But I'm also on TRT and HGH, so that definitely helps.
  14. LeanAF

    Reta - Week 2 thoughts?

    In my experience with Reta, the appetite suppression can be pretty mild. It's the only GLP I've ever taken, so I can't compare it to anything else. But from what I've seen, a lot of people think Reta has the weakest appetite suppression. Everyone reacts differently, though. At your current dose...
  15. LeanAF

    8 months of progress!

    I can't wait to get to my goal weight! Seriously inspiring!
  16. LeanAF

    8 months of progress!

    👏🏽👏🏽👏🏽
  17. LeanAF

    Lost 55lbs in 4 months - keep going?

    I've been on a low dose for quite a while now (almost a year and a half) and have lost about 45 pounds. I'm hoping to lose like another 35-40 pounds. I tried going to 1mg, but that felt unhealthy for me. So I went back to 0.75mg. I think going slow and steady is the way to go!
  18. LeanAF

    Lost 55lbs in 4 months - keep going?

    That's seriously awesome progress!
  19. LeanAF

    Sema Journey - 7 Months In!

    Wow, seeing these results makes me so excited to start! I'm hoping to drop around 40 pounds. Any tips for someone just beginning?
  20. LeanAF

    Sema Journey - 7 Months In!

    Incredible!! Well done!
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