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  1. SemaGotMe

    Loose Skin Club - Anyone Else?

    Alright, spill the tea! ☕ Anyone else starting to think about the aftermath? You know, the... skin situation? 😂 We've put in the blood, sweat, and maybe a few tears, and now we're rocking some extra baggage in the skin department. I've been rolling with tirzepatide for what feels like ages...
  2. SemaGotMe

    Jeans are fitting again! 👖

    I concur! I feel like I'm getting a brand new shot at life! It's so worth it!
  3. SemaGotMe

    Jeans are fitting again! 👖

    Wear them a lot! They will be too big soon!
  4. SemaGotMe

    What calorie cutbacks are you doing?

    I'm newly on these meds, and I'm finding I can't handle certain foods. Anyone else notice that? I've had to cut out fried stuff completely. I ate some wings the other night, and paid for it later!
  5. SemaGotMe

    What calorie cutbacks are you doing?

    My app says I'm in a 3500+ calorie a day cutback. I'm 6'4", down to 240 lbs now (was 320, started meds at 300), and eat 1700-2100 calories each day. I'm averaging 230g protein with 45g fiber. I'm losing about 6lbs a week, and I'm on 7.5mg/week now. I've made big changes to my diet and exercise...
  6. SemaGotMe

    What calorie cutbacks are you doing?

    I used to count calories, strictly. 1,200 per day. I dropped 110lbs in 11 months. My BMI went from like 39 to 21. The daily cut was 600 - 800, depending on the TDEE calculator (you need fewer calories as you lose weight). I'm now in maintenance, and I need to add more calories because I'm still...
  7. SemaGotMe

    Mounjaro > Ozempic?

    Is it better at quieting food noise and hunger? Ozempic isn't really working for me. I just started at 1 mg.
  8. SemaGotMe

    What calorie cutbacks are you doing?

    I was just thinking that's probably how "normal" people feel without these meds. I've been tracking macros for ten years, so it's just a habit now.
  9. SemaGotMe

    Mounjaro > Ozempic?

    My experience with Ozempic was a rollercoaster. I took it for years and lost weight at first, but I had nausea and weird burps with stomach acid. Then, the nausea and weight loss stopped. I felt normal again, and the weight came back. My endo put me on Mounjaro in June, and I'm almost at a...
  10. SemaGotMe

    What calorie cutbacks are you doing?

    I use a tracker too, and my goal is also 2lbs per week. I'm really trying hard to keep my muscle mass while getting smaller, so the app suggests 2400 calories, but I typically eat around 1600-2000 while on my meds.
  11. SemaGotMe

    7 months on the shot!

    Wow! You look so much fitter. I bet you feel amazing.
  12. SemaGotMe

    7 months on the shot!

    That's seriously impressive, don't feel awkward, it's inspiring. THANKS for sharing! I'm about four months in myself, and down maybe 25lbs. Not as good, but I already feel better, so I bet you do too!
  13. SemaGotMe

    New GLP-1s: Mazdutide and Survodutide?

    When you switch to retatrutide, reduce your current medication back to 2.5mg over about a month. Then, start retatrutide at 2mg. That will help you see if the dosage is strong enough for you. Everyone reacts differently to retatrutide.
  14. SemaGotMe

    Need a quick vial, ship to Canada?

    There's a place that has 15mg for like $70+$10shipping. Not sure if they ship to Canada though
  15. SemaGotMe

    Pep Math got me stumped!

    domestic reseller. 😉
  16. SemaGotMe

    Pep Math got me stumped!

    Haha, I had to look that up. That’s funny! Full disclosure: I ordered 10. 😝
  17. SemaGotMe

    Pep Math got me stumped!

    I just got offered a fantastic deal from a seller I trust. Prices keep dropping! No way I'd pay crazy high prices for anything.
  18. SemaGotMe

    Down 60 lbs! 🥳

    Rock on 💯
  19. SemaGotMe

    Pep Math got me stumped!

    I'm not arguing about why I don't love that vendor. It's been said before plenty of times. I just want to add that I'm def not a "cheapest is best" kind of person. The prices I'm thinking of include good testing results too.
  20. SemaGotMe

    Pep Math got me stumped!

    Pretty sure the $325 gets you all ten vials. Still, shop around. You might find better deals.
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