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  1. Wise_Gal320

    Pics: Before vs. After!

    153 to 149 in 6 weeks on sema is early and the real response builds over months - the first few doses are mostly GI calibration before the metabolic effect compounds.
  2. Wise_Gal320

    Thinking about GH - thoughts?

    GH at 36 runs best at lower anti-aging doses - 1-2IU at night avoids blunting the daytime pulse. Most vendors take credit or bank transfer now.
  3. Wise_Gal320

    GLP-1: Keep it secret?

    The impulse to keep it separate from judgment is understandable at every level - the medical use and the eating behaviors both carry social weight that most people aren't equipped to respond to well. GLP-1s tend to reduce the shame-eating impulse over time, which shifts this dynamic naturally.
  4. Wise_Gal320

    Brain space: What DO you even THINK about?

    I've read studies suggesting that semaglutide has positive impacts beyond just weight loss, potentially reducing cravings and improving focus on long-term goals. It's being researched as a treatment for various conditions, including eating disorders and liver issues. It might revolutionize how...
  5. Wise_Gal320

    Still got some to lose!

    Yeah, water retention right before your period is totally normal. I usually shed a couple kilos after mine comes, even if the scale hadn't moved much leading up to it. The body does weird stuff with hormones.
  6. Wise_Gal320

    The 'Ozempic Face' Thing?

    Make sure you get bloodwork done to check your ferritin, B12, and Vitamin D levels. Low levels of those can really affect hair.
  7. Wise_Gal320

    Hit my goal weight!

    Congrats WildBabe! I'm curious about something you mentioned. Did you ever feel the need to increase your dosage, or did you find the 2.5mg dose effective throughout your entire weight loss journey?
  8. Wise_Gal320

    GLP-1 quitters: why?

    That's a really important point! The combination of opioids and GLP-1s can definitely slow down digestion too much. If you're still taking pain medication, I'd definitely consult with both your surgeon and prescribing doctor about the risks. Better safe than sorry!
  9. Wise_Gal320

    GLP-1 quitters: why?

    The side effects can be really bad! The only reason I can handle it is because I tell myself it means the medicine is doing its job...
  10. Wise_Gal320

    Hit my goal weight!

    Awesome! Congrats!
  11. Wise_Gal320

    The 'Ozempic Face' Thing?

    It's a silly term without medical basis. Anyone losing weight will also lose fat and, sometimes, muscle. People lose weight differently depending on their body types. Women often complain about losing their breasts which is mostly fat. It depends on bone structure, how long you've been...
  12. Wise_Gal320

    Anyone else keeping it a secret?

    I'm only on week 6, but I've noticed that the healthy habits I already knew about are actually making a difference now. Like, I know eating tons of carbs makes me hungry later, but before, my hunger was always so high that it didn't matter. Now it does. Maybe this is what normal people feel like?
  13. Wise_Gal320

    Hit my goal weight!

    That's remarkable, how much exercise were you doing?
  14. Wise_Gal320

    GLP-1 quitters: why?

    My mother, who is 80, has lost weight, which is good, but she constantly complains that food and drink aren't enjoyable anymore (which is kinda the point of the drug, right?). At her age, that's a significant part of her happiness. She's planning to stop once she's reached her goal weight, even...
  15. Wise_Gal320

    The 'Ozempic Face' Thing?

    I agree. I don’t think “ozempic face” is really a thing. When I was younger, I lost like 50 pounds by just counting calories and my face got much more defined. Cheek bones, jawline, even my nose looked different. It's just weight loss.
  16. Wise_Gal320

    Anyone else keeping it a secret?

    I am very relieved to have been prescribed it, too. My rheumatologist suggested it and explained that excess fatty tissue boosts Substance P, which keeps my inflammation high. I didn't think we could make it work financially but we found a solution. A family member has diabetes, is on it, and...
  17. Wise_Gal320

    Semaglutide ETA stress!

    It's interesting to hear about the cannabis interactions. Keep in mind that GLP-1s slow down gastric emptying, which could affect how quickly other substances are absorbed. Always consult with your doctor about potential interactions with other medications or substances you're taking.
  18. Wise_Gal320

    Semaglutide ETA stress!

    It's important to remember that while semaglutide can be a powerful tool, it's not a magic bullet. It works best when combined with lifestyle changes like diet and exercise. Don't rely solely on the medication; focus on building healthy habits too.
  19. Wise_Gal320

    Anyone else keeping it a secret?

    This is the first med since steroids that's messed with my weight, and adjusting was hard. I'm okay with being perceived, but I've adapted to being a larger woman. It's taken maybe half a year to adjust and get used to the physical changes. I'm smaller than I was a decade ago, and I'm adjusting...
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