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  1. Val_07

    Ozempic + Fasting: My Journey

    I got a pre-diabetes diagnosis last year. I tried intermittent fasting this year, but it was a struggle only eating once daily. Recently, I started ozempic, which helped initially. Now I'm switching to munjaro and continuing my one-meal-a-day fasting. I wanted to give an update after my first...
  2. Val_07

    Sema Journey: Six Months In!

    From September to now - I've shed about 40 pounds! I managed the first 15 all on my own, then started semaglutide in January. I weighed about 225 and now I'm down to 185. I'm hoping to lose another 5-10 pounds, but honestly, I'm really happy where I am right now. I used to be a CrossFit...
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