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Compounded GLP-1 from legitimate pharmacies usually ships as liquid - the reconstitution route is more typical of research peptide vendors.

Twice daily at 7 days is an unusually high load - the Mounjaro effect on energy and recovery compounds with that volume.

Junk food craving suppression and undigested veggie bits are separate mechanisms - reward pathway attenuation vs slowed gastric transit. Both are expected on Tirz.

Have you thought about spacing out your injections? Maybe every 9 days instead of every 7? That might allow you to eat a little bit more.

Wow, you look great! Congrats on the progress!

Yeah, I get the kids' meal now for pretty much that reason!

I’m only on the lowest dose but the perks have been amazing: immediate improvement in joint pain, no more hypoglycaemic episodes, better stomach issues, better sleep (but weirder dreams). I’ve actually stopped taking two other meds and am thinking about stopping a third.

Weight loss has been slow going, but as a woman with PCOS who is now 40... and used to get a period like 3 times a year *tops*... I've now had 7 regular, monthly periods. That's gotta mean something hormonally. Also, I had plantar fasciitis for two years. Tried everything. Gone within 3 months...

Okay, let's think about this. Ozempic slows down digestion, right? So... 1. Are you constipated? 2. Is the medication still working besides the weight fluctuations? 3. Are you about to get your period? 4. How's your water intake? Eating a lot of salt? 5. Working out? What kind?

Make sure you weigh yourself at the same time and with as little clothing as possible. I always fluctuate a bit, especially around that time of the month for ladies. Also, a good BM can drop a pound or two!

I've placed my first order with them. I like when vendors send a pic beforehand. Hopefully it'll be here next week, I'll keep you posted.

Yeah, the dosing can be tricky. I'm gonna use a calculator to be sure I'm getting it right, thanks The_IMO for the reminder.

Thanks everyone for the suggestions! I'll check those out. Leslie40, never thought to look on Reddit, appreciate the tip!

Thanks for the advice everyone! Seems like lots of different approaches work. I'm gonna try sticking with the split tirz for now and add in a low dose of sema mid-week when it arrives.

Hey everyone! I'm moving into a maintenance phase now that my insurance isn't covering things. I'm planning to split my pens, and I've gotten almost everything I need, except bac water. The places suggested in the videos aren't working anymore. Any tips on suppliers that have worked for other...

Funny you mention that @Endo_Expert_99, that's exactly what I did! My sema hasn't arrived yet, so I bumped the tirz to 4.5mg twice weekly and it's working pretty well. I'm switching to a different source soon, so the cost difference won't be huge, I hope.

I'm doing 3mg of tirz twice a week (so 6mg total), but I need more appetite control. Got some sema on the way. How would you add it in? I pin on Tuesdays at 8AM and Fridays at 6PM right now to keep things even. Sticking myself 3-4 times a week sounds crazy, lol. Or should I just up the tirz and...

It's definitely possible to lose weight without exercise, especially at first. But from what I've read, moving more helps you keep muscle, which is important. I'd suggest talking to your doctor if you're concerned.

Muscles need glycogen for energy. People on low-calorie or keto diets often report similar drops in stamina as their bodies switch to burning fat. I never used GLP-1 before. I cycle a lot and was doing 15-20 miles most days, but I definitely felt a difference once I started reta. Some days, it...

Good call on the creatine, NoShortcuts. I've been slacking on that lately. Time to re-up my supply.