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  1. HeartCoffee

    Scale's a liar!

    You go girl !!
  2. HeartCoffee

    Scale's a liar!

    You look amazing!! I'm having a similar experience; I'm down around 28 pounds and have lost a ton of inches. Keep up the awesome work, you're doing GREAT!! 😁 💪
  3. HeartCoffee

    Ozempic: 150+ lbs gone in 7 months!

    Great job 💪🏽
  4. HeartCoffee

    GLP-1s: Face and Skin changes?

    Does your med contain B vitamins? Those can make acne worse.
  5. HeartCoffee

    Ozempic: Down about 25 pounds!

    Amazing transformation! What a beauty! :))
  6. HeartCoffee

    Ozempic: 150+ lbs gone in 7 months!

    That's a really impressive rate, congrats! Keep an eye on your electrolytes, too. Rapid weight loss can throw those off.
  7. HeartCoffee

    GLP-1s: Face and Skin changes?

    The only thing shrinking here is my bank account with all the peptides!
  8. HeartCoffee

    Ozempic: Down about 25 pounds!

    Wow, you're so naturally beautiful! Your skin looks amazing!
  9. HeartCoffee

    GLP-1s: Face and Skin changes?

    That's why I really hate the term "ozempic face."
  10. HeartCoffee

    Bye bye, big clothes!

    It's interesting how everyone's med journey is so different. Some people drop weight super fast, others more slowly. Consistency seems key!
  11. HeartCoffee

    Tirz end-game strats?

    I found this study: https://www.epicresearch.org/articl...or-continue-weight-loss-after-stopping-glp-1s Read about the "epigenetic memory of fat cells," and how your body tries to return to its old weight. I plan to stay on for 6+ months AFTER reaching my goal, tapering down slowly. Lots of...
  12. HeartCoffee

    Bye bye, big clothes!

    Congratulations 🎊 Amazing
  13. HeartCoffee

    Tirz end-game strats?

    Ignore anyone who tells you you're too skinny! If YOU feel you need to gain, reduce the dose gradually, increase protein intake, and lift weights.
  14. HeartCoffee

    Bye bye, big clothes!

    Woohoo!! I just did the same thing last weekend! No turning back now!
  15. HeartCoffee

    Face gains on sema - who else?

    Wow, dude. You look great!
  16. HeartCoffee

    Face gains on sema - who else?

    Fantastic! I hope you feel as good as you look!
  17. HeartCoffee

    Titration Troubles & Tolerance?

    Just be super careful with sterility when extracting doses. Use sterile needles and syringes, and make sure to clean the injection site properly to avoid any infections. I would not suggest pre-filling syringes and storing them; draw up and inject immediately.
  18. HeartCoffee

    Ozempic journey: back on track!

    Not necessarily 'normally,' but at maintenance calories. The idea is to reduce stress on the body, which can sometimes help overcome a plateau.
  19. HeartCoffee

    Down 50+ lbs in 10 months!

    Great progress!
  20. HeartCoffee

    Ozempic journey: back on track!

    I'm curious, PulseBTW445, what did you do to get past your plateau? I've been stuck for two months now, even though I'm sticking to my diet and exercise plan.
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