It's so important to remember it's not just about the number on the scale. It's about getting your life back. Huge congrats to everyone sharing their progress!
Thanks, everyone, for the kind words! Answering Alex_33, I switched because my doctor felt Tirzepatide would be a better fit for my A1C levels and overall health profile. It was related to some specific markers on my bloodwork.
That is an impressive amount of weight to lose in a relatively short period. Be sure you are getting regular checkups of your gallbladder and pancreas, and watch out for any weird eye symptoms! I know someone who had vision problems on those drugs and their doctors initially brushed it off.
Just wanted to share a before and after! I've been working on getting healthier since November '23, but started on Tirzepatide back in April 2024.
Starting weight: 230
Current weight: 161
Goal weight #1: 150
Goal weight #2: Around 135
It's often said that people don't want to comment on others' bodies, fearing they will offend the person. This is why you may not be getting comments. You look great!
I've seen creatine discussed re: GLP-1s. It's generally considered a safe and effective supplement, especially for muscle retention. Some people experience initial water weight gain, but the benefits often outweigh this. There's also research suggesting cognitive and cardiovascular benefits...
I agree with Eddie09 that resistance training is essential. Also, ensure adequate hydration. Dehydration can sometimes mask as hunger or fatigue and lead to poor dietary choices and hinder workout performance.