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  1. R

    GLP-1s really can be life-changing ✨

    You look fantastic! And great style too!
  2. R

    Best UK source for bac water?

    Worth checking with the providers directly. See if they have international shipping options for US citizens who live in the UK.
  3. R

    Off GLP-1 since April - Maintaining okay!

    I typically do a mix of cardio and strength training. I'll do like 30-40 minutes on the treadmill or elliptical, then focus on different muscle groups each day. Monday is usually legs, Tuesday is arms, Wednesday is core, Thursday is back, and Friday is a full-body workout. I am no doctor and it...
  4. R

    Best UK source for bac water?

    Yes, it's someone who is well knowns page.
  5. R

    Ozempic Diary: A Year On, A Year Off

    I feel exactly the same way! I'm starting a new job soon, which is good because it's later in the day. But I've still noticed heightened fatigue recently. I do my injection on Mondays and it's lessened by today.
  6. R

    Best UK source for bac water?

    I wouldn't go near that other BAC. Non-pharma, and as expensive as the branded stuff. Most likely vendor BAC which repeatedly fails testing.
  7. R

    GLP-1s really can be life-changing ✨

    Amazing transformation! 👏
  8. R

    Post-surgery GLP-1 woes!

    First of all, you are a beautiful lady, you were beautiful before, and you look incredible in the hospital! How can someone look so good in the hospital? :) I don't understand half the terminology you're using, maybe because I'm unfamiliar with the surgeries or because I'm in the UK, and we...
  9. R

    Best UK source for bac water?

    Don't mix all 10! ....that brand will last a long time if you keep it in a dark cupboard. People often keep it till its empty.
  10. R

    GHK-Cu: PBS vs. BAC water?

    Has anyone noticed their hair getting oily from GHK-Cu? I'm in my sixties, and my hair is much healthier now, but it gets oily by the end of the day.
  11. R

    Off GLP-1 since April - Maintaining okay!

    Maintaining your weight after discontinuing GLP-1 treatment since April is truly encouraging. Would you mind if I shared your story on the community? We're compiling before & after photos and maintenance experiences in one convenient place. Alternatively, you're welcome to post it there yourself...
  12. R

    Post-surgery GLP-1 woes!

    If you dont mind me asking, since I will probably pay out of pocket as well, can you give me an estimate of the total cost?
  13. R

    Off GLP-1 since April - Maintaining okay!

    I decided that a bit more weight would look better on me, so I intentionally gained some back LOL. I've got some minor loose skin but I'm still happy I lost as much as I did and haven't gained it all back. I hit the gym about every weekday and try to eat healthy for the most part, but I do have...
  14. R

    4mm or 8mm needle? Doc's got me questioning!

    I prefer 8mm needles, but honestly, just use whatever works best for you!
  15. R

    Best UK source for bac water?

    There's a peptides website that i've used before, they ship to the UK, but not sure of the costs of shipping.
  16. R

    Crushing it: 308lbs -> 220lbs!

    Girl, I'm also 5'10" and started at 220lbs. But my 220lbs did NOT look like yours. I'm now around 190lbs but my face still looks puffy. Looking good to start with makes a huge difference, you had a head start!
  17. R

    Crushed my goal! Alaska trip success!

    Wow, you did great! Were you piloting that plane?
  18. R

    Crushing it: 308lbs -> 220lbs!

    I'm in a similar boat, around 300lbs and aiming for 200lbs. Started at 2.5mg, then 5mg, then 7.5mg. Just started 10mg this month and finally feeling some effect and losing pounds. What dose did you get up to before you really noticed it working?
  19. R

    Crushed my goal! Alaska trip success!

    Absolutely fantastic!!! Congratulations!
  20. R

    12 Week Ozempic Journey - pics!

    How much do you pay on that platform?
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