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    Stacking Reta and Tirz??

    Haha, you called me out, ZepBoundAndDown! This is my 3rd surgery since starting GLP-1s. I don't have a fancy MD answer. We know what GLP-1s do: help us lose weight, control sugars, and some potentially good side effects. My surgeon's concern is likely the lack of protein, calcium, and other...
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    GLP-1 Constipation Got Me Down 😩

    Try blending up some smoothies and adding chia seeds. Getting enough fiber every day is key to keeping regular.
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    Meat and eggs gross now!?

    I went through that as well. It's gradually improving, and I can eat more things now, but still not everything. And I know what you mean about regular chicken vs. processed.
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    Stacking Reta and Tirz??

    Who isn't stacking these days?! I'm taking a break right now because I have surgery coming up next week. But previously, when I was actively losing weight and then during maintenance, I was stacking them. I was doing about 1mg of each for maintenance, and it felt like I was getting benefits from...
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    Almost at my goal weight 🎉

    Huge congrats! What a feat!
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    My clothes are too big! (happy dance)

    You look amazing! Enjoy the new you!
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    My clothes are too big! (happy dance)

    Great job! So happy for you! 🎉
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    Face Gains & Mounjaro questions!

    Seattle_Sleeper, I saw someone on Reddit say they've dropped 25 lbs with semaglutide but don't see a difference yet. Did you experience that? Did the changes sneak up on you?
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    Face Gains & Mounjaro questions!

    You're an inspiration, OP. Sending you love!
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    Face Gains & Mounjaro questions!

    Congrats on the change! What was your MJ titration plan? How long have you been on it? I'm still at 2.5 and have a huge belly, how long did it take to lose the belly?
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    GLP-1s = heart help?

    It's frustrating how expensive these medications are in the US. I saw something about potential tariffs... which would be terrible. It feels like we're constantly fighting for access.
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    GLP-1s = heart help?

    I'd be okay with that, Beexx! But seriously, getting on sema ten months ago (initially brand name with insurance, then compounded when I lost my job) has been incredible. My bloodwork is now perfect according to my doctor. My cholesterol dropped from over 200 to around 120, my testosterone is...
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    Halfway to my goal!

    That's great progress Keep up the hard work at the gym too! You look great and are an inspiration!
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    Halfway to my goal!

    Such an inspiring transformation!
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    Halfway to my goal!

    It's great to see another woman's results. I'm only a few pounds behind you, but I don't look nearly as fit. Congrats! You really put in the work.
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    Tirz supplies - Am I forgetting anything?

    For those new to GLP-1s, keep an eye out for new pill formulations. I saw an article discussing how oral GLP-1 medications could be the future of weight loss. It's easier for some people than injections, so it will be interesting to see how it plays out.
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    GLP-1 Med Prices: Bait & Switch?

    What makes you say the markup is too high, Brave_Bison_420? Do you know their research costs, overhead, and taxes? What kind of profit should they be making? Or is this just based on what you see from overseas vendors that don't have the same expenses?
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    Kilt needs a trim!

    It's amazing how weight loss can make you look younger! You're doing great!
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    Kilt needs a trim!

    I really love the photos, very uplifting and vibrant.
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    Kilt needs a trim!

    Great job!
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