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  1. I

    Ozempic food watch outs!

    When nothing appeals, I go for simple stuff like plain grilled chicken or fish. Easy to digest and doesn't have a strong taste.
  2. I

    GLP-1 Compounding: Legal Minefield?

    I saw a story that Denmark's economy is booming because of Ozempic sales. Is that true?
  3. I

    Ozempic food watch outs!

    The last time I ate pizza, I woke up in the middle of the night burping up stomach bile into my nose. Not fun.
  4. I

    GLP-1 Compounding: Legal Minefield?

    Has anyone tried the compounded tirzepatide with added B6, B12, or Glycine? Do they still work the same?
  5. I

    Ozempic food watch outs!

    I quickly learned that broccoli is a no-go on Ozempic. And raw cauliflower with dip gives me a lot of pain. Also raw onion in salads, and coleslaw are bad news. Cooked veggies are fine for me, and I can handle carrots. I really have to be careful what goes into my salads. I had to ease up with...
  6. I

    Down 20 weeks, feeling unreal!

    You are doing amazing!
  7. I

    Down 20 weeks, feeling unreal!

    You look amazing! Truly awesome after only 20 weeks! I've had similar mental health changes. So glad you are too. My spouse even commented that I'm even more "myself" than I have been in years. I bet the medication's anti-inflammatory action helps the brain too. I don't have crazy worries...
  8. I

    Hit 100lbs lost - Now what?

    It's great that you're already tapering down A slow taper + continued healthy diet and exercise is the best way to prevent regaining weight.
  9. I

    Hit 100lbs lost - Now what?

    That's an awesome success story!
  10. I

    Almost at my goal weight! 🎉

    In response to I think it's just luck, honestly! I didn't do anything special. I've heard some people suggest targeted exercises, but I haven't really tried any myself.
  11. I

    Almost at my goal weight! 🎉

    Wow congratulations! What brand did you use and what were your secrets to so much weight loss? Exercise? Looking great!
  12. I

    Almost at my goal weight! 🎉

    I've gone from around 340 to 167! Next March marks a year since starting sema, and it's seriously one of the smartest choices I've ever made. My tops went from 3XL to M/L Jeans from size 22 to a 7/8 Pants from XL to S/M (depending on the brand) And the best part... my self-esteem went from...
  13. I

    Anyone else feel alone on their weight loss journey?

    Congratulations! It's great you advocated for yourself. I'm curious, what are those black things in the picture? Are they for chafing? I have that problem too.
  14. I

    Anyone else feel alone on their weight loss journey?

    You've found your people here! We're happy to hear about your progress, answer questions, and share our experiences. Keep up the great work!
  15. I

    Reta for Type 1 Diabetics?

    Thanks for the info, FastingFred. I have a pump, CGM, and DIY Loop to prevent lows. I was more worried about uncontrollable high blood sugar from the glucagon agonist.
  16. I

    Reta for Type 1 Diabetics?

    Thanks for the abstracts. I'm trying to figure out how Retatrutide triggers the Glucagon-Receptor and how strongly. Gluconeogenesis in the liver uses fat when glycogen is low, which is interesting. I'm comparing this to being a T1D after drinking. My glucose drops 16-18 hours after my first...
  17. I

    GLP-1s changed my life!

    Fantastic progress!!!
  18. I

    Reta for Type 1 Diabetics?

    Anyone with T1D, T2D, any other diabetes type, or using a CGM, have experience with how Retatrutide affects blood sugar?
  19. I

    Reta for Type 1 Diabetics?

    Yep, I'm a T1D and have been on Tirzepatide for a couple of months. I also use a DIY Loop (smartphone app controlling my insulin pump) which handles most of the work.
  20. I

    GLP-1s changed my life!

    Wow. No loose skin at all! That's amazing!
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