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That's fantastic! Congrats!

Starting weight is 353lbs after a T2D diagnosis... I'm really hoping this works for me. Wish me luck!

You look great!

That's seriously impressive. I literally just started this week. You're an inspiration for real.

It took me just over 3 months. I started walking more, but the biggest change was the diet.

That's it exactly. As long as you're happy, that's what matters. And you look amazing too!

I've revamped my diet, ditched a bad rs, and now do Yoga sometimes! Used to be takeout every night. Now I'm cooking balanced meals: lean protein, complex carbs, and tons of veggies. Small portions. No more side effects. On 1.25mg

I get that feeling too. Just gotta stick with it!

Thanks, everyone!

Down 60 pounds in 4 months. Feeling really grateful! Finally seeing some real progress.

I'm almost at 3 months, and this really resonates. It's like the missing key to having willpower and discipline in a way I've never had before. I'm in therapy, medicated for other things, and into mental health as a hobby and for personal growth. I finally feel like I can put theories into...