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The hardest part of any transformation is usually the mental side - the fact that you're working on both tracks at once and being honest about the process is exactly what the long-term holding looks like.

Testing before committing to a full haul is the practical standard - vendor COAs and community Jano testing cut the risk of losing the whole batch to a quality issue.

Congratulations! Good luck with your continued success

Liver fat and inflammation track together - both follow the insulin resistance improvement, usually within months 3-4.

Wow!!!! Congrats, you're looking great!

I've been burping like crazy since starting this med! Anyone else?? I'm on week 8 now. It's really annoying when I'm out with friends!

Great diligence and commitment! You look amazing and that jawline is fierce

Based on some studies I saw from people on Ozempic, I have a 6 oz glass of warm water in the morning with about a teaspoon of psyllium fiber (started with 1/2 tsp). I also drink water all day long. It's been working well. I've even put about 1/8 of a teaspoon of it in my dog's food since he's a...

Looking fab! You also have that shirt-one of my favorites ❤️

There's another discussion about Tirz concentration here: another forum Someone asked about this not long ago.

I'm a slow loser too! Started this journey in October '24 and I've lost about 40 pounds (248 to 207). It was disheartening at first, but I'm happy it's gradual, allowing my body to adapt.

Congrats! Are you at your goal?

Amazing, OP! I can't even picture that. I've only dropped 15ish pounds and shrunk my waist by 6 inches over the last year and two months.

That's awesome!! Congrats! It's such a great feeling, isn't it?

You look awesome in both pics, but wow, the change in your face makes you look beautiful.

Still doing 10mg doses. I'm 5'3" and carry most of my weight up top. I've got some saggy skin under my arms and on my upper-inner thighs, it's hard to tell on my stomach yet because I'm still carrying some extra baggage there. The saggy skin on my arms and legs only shows in certain poses, where...

Congrats on your hard work, commitment, and your progress. You look fabulous. I'm dying to know, did you also ditch a partner? Because it looks like you have a new ring on your finger.

Massive Congratulations! You look amazing.

I've been on the lowest dose for almost half a year now, and still seeing results. If you are losing, no need to go up. If you've stalled completely maybe consider it but talk to your doc first!

Whoa!! When I glanced at the before pictures I was like, 'No way, did she mix up the dates?' Congrats!! You look amazing! 🎉🎉🎉🎉🎉