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BPC-157 oral versus injection is a real distinction. Oral form is poorly absorbed since stomach acid breaks it down - the gut healing application is a partial exception, but for systemic use injection is required. Worth knowing what you are treating before choosing.

7.5 being rough with no weight loss is common - a lot of people find it the hardest dose in the protocol. The move to 10mg often reboots things. Give it a few weeks before drawing conclusions.

The Ninja Creami is worth trying for sweet cravings. Greek yogurt plus protein powder keeps macros clean and feels like dessert. Bodybuilder protein recipe portions translate well to suppressed appetite eating.

It happened after my first dose. It seemed like it was interacting with another med I was on. I continued the injections and discontinued the other medication, which I had started at the same time. The rash stopped. Coincidence? I have no clue, but shortly after that, I added the other medicine...

I'm not tracking sodium intake, I'll try that!

Gym work might be adding weight, that's true. Maybe I've gained 10-15 lbs of muscle? Thanks!

I had my first injection yesterday, so this info is perfect timing. I wonder what to expect with the food noise. I know everyone is different.

Hey everyone, So I've been using semaglutide and then trizepatide since last March. I went from 185 lbs to about 169 lbs, which was awesome. But recently, the scale is creeping back up. I'm around 175 to 178 now. It's super discouraging. I'm at the gym, I'm running, I'm eating pretty well. I'm...

Totally normal! I'm on my 7th dose of 2.5mg. I thought I wasn't working if I felt hunger, but that's wrong. You should have normal hunger and eat a normal amount of healthy food. The Fat Science podcast has taught me the most so far. It's a lot to learn when you start.

That's awesome! How long have you been on it? I'm thinking about starting but a bit nervous.

Doesn’t it feel great? I’ve lost 32kg and it's stayed there for months now. I feel like I’m back to my old self, someone I liked! Way to go! Your beauty shines! Not that you weren’t lovely before. It's just that how great you feel is obvious.

Hey GeneTaco, I also have IBS so the constipation is a nightmare! Have you found anything that helps? I'm on .5mg and already struggling.

You're super photogenic! In your latest pic, you look at peace with things. It’s amazing!!

Gorgeous

For those with fatigue, have you guys had your iron checked? Low iron can definitely do that to you.

That's wonderful news, congrats! I really appreciate you sharing your story, especially dealing with chronic issues. You wrote it so well, it's really encouraging. Thank you so much 🙏

I thought it was just me getting thin, but I'm always cold on this. There isn't enough heat in the universe. I have a heater blowing hot air on me at my office and I still wear a sweater and I'm still cold. Even in summer!

I’m the same but in Michigan. I have family in Florida and I don't know how you guys do it. Reading these replies, I didn't know about this side effect. I don't have weight issues, but my blood sugar has always been a problem. I have it under control for the first time ever now. I thought this...

I had that happen too. I started adding more iron to my diet and it seemed to help a bit.

My 10-year wedding anniversary's coming up next year, and my big goal is to fit into my wedding dress again. 🥺 Congrats to you!!