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Oh honey, I feel your pain! I've been using a combo of things. Miralax daily (splitting the dose morning and night), tons of water, and trying to get more fiber in my diet. It's still a struggle, but it's better than it was. Probiotics might also help!

Outstanding work! I began in late April around 390lbs and am currently around 320-ish, still on 5mg. I'm focusing on rebuilding lost muscle, so I'm staying at 5mg for a bit longer. I'm about halfway there, and I might try to stick it out at 5mg. I am having crazy constipation issues, as I have...

I appreciate you sharing your journey and those incredible achievements ❤️

You will be ok.... easy fella. It's more expensive to refill the same product with different stoppers, crimps and caps then to just make a new product. Plus they don't make the product they just buy truck loads. They know the new r10 will be tested by someone. They prolly gave the badshit to...

Reta 10 and one of their hgh's.... It is all on here in the past few days

He's 'supposedly' getting a fresh batch with diff colored caps or whatever... ain't no WAY they're recrimping like a million vials.... probably T10 or S10. Screw HYB for now.

Just go ahead and inject it like a champ and pitch the bac water like everyone else....

I've only been on it for a week, but even on the lowest dose, I noticed an obvious problem in my schedule as soon as the constant "EAT EVERYTHING" voice calmed down. My planned daily calorie goal is about 1100, and I'm not a small person even without extra weight. The more I've overeaten at...

I've accomplished a ton of stuff in the past year because my brain has, like, extra bandwidth! It's insane how much of my day revolved around planning meals and snacks.

Big mood swings can happen when you drop weight. Your body goes through hormone changes and stress that can make you act different than you normally would. It's why doctors want people to lose extra weight slowly. It's a tough thing to deal with and it could help to find a therapist or a support...

That's the truth. It's a daily commitment.

Wow, what a transformation! You look truly fantastic!

You genuinely appear to be 20 years younger than me!

You got this!

My neighbor complimented my progress recently, and I told him it's from diet and exercise (which it is!). He said, "Wow! You didn't even need Ozempic! Imagine that!"😂

If you're struggling with sema, Vegas_Slim, try injecting closer to your midsection (but keep a couple inches away from your navel). It seems to boost the feelings of fullness, queasiness, and appetite reduction for some.

I totally agree! There's a big difference between keeping things private and keeping secrets. I'm not being secretive; I'm just keeping my health information to myself. Others can share if they want, but I'm not obligated to. I'm taking this to manage an eating disorder, and I'm certainly not...

Excellent!

Exactly! Everyone's different. What works for one person might not work for another. I still have a bit to go to meet my goal.

Thanks, everyone! It's been a journey, that's for sure.