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Hmm, good to know! Maybe I'll try a *tiny* bit of cooked onion in a week or two and see what happens.

Don’t even think about eating cheese!!!!!

Hey everyone! I'm about 8 weeks in, currently on 0.5mg. For about a month and a half I could only deal with diarrhea, so my diet was only cooked foods and bananas. Now, all of a sudden, I can't seem to poop. For two weeks now. So I thought, "Oh, why not have onions! My favorite thing." Oh boy...

I saw someone on Reddit asking about whether to move up to 5mg after four shots of 2.5mg. They said they were fasting and eating less than 2000 calories a day. Not sure what to suggest, but it's interesting how different people's experiences are.

The placebo effect is surprisingly powerful! It's been shown to be even more effective than some treatments. Just saying...

I heard that the 5 on/2 off thing started because some clinics are closed on weekends. A lot of people here take it every day for months and say they feel fine.

I'm only a few months in, and I'm noticing my ankles are almost normal sized for the first time in my life! No more cankles! 😂

Thank you!

Started my journey late November '23. I've managed to shed around 60 lbs. Got about 30 more to go to reach my goal, and I know I can do it. Haven't been at this size since I was in my early 20s!

I can't believe how different that person looks, Chris_16! It's like they lost a decade! I'm a new mom, and I started sema a few weeks ago. Seeing these kinds of results keeps me going! I want to be around for my little one. Thanks for posting that.

Thanks so much!!! This is such a helpful tool!!

Hey Cat_Bro, this tool is fantastic. I've already explored it, logged some data, and I'm looking forward to using it regularly. As you mentioned, it's about connecting the dots, which is exactly what I look for when tracking any data. I'm curious to see how the advice on food (protein, fiber...

I wrote a little newbie guide here, might help: another forum

GLP-1? What's that? I'm newly diagnosed and still learning all the lingo!

They are the same person. I wouldn't want them to have my info.