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Thanks for sharing your story! I just took my initial dose today, seeing these updates gives me motivation! You're doing awesome.

Hey HealthAF, I know what you mean about energy levels. I've been on this journey for a while, and I found that light exercise, like walking, really helps. Don't push yourself too hard at first. Listen to your body!

Congrats! You're glowing!

Did you get your 10mg from there? I got two packs earlier this year. I didn't think much about it not being as effective at the time, but I'm slowly gaining weight and have less appetite decrease. I have the 10mg with both red and blue caps. Anyone heard anything about those? It's been a bit...

Congrats!! You look like you've knocked a decade off your age. Keep going!

How high did you have to go to get it working? I doubled the dose (taking 5mg, when I usually take 2.4mg) and nothing's happening.

My HT sema 10mg is the same deal. I doubled the dosage and it's still like water. I went back to some leftover stuff I had from another source and it works perfectly. Makes you wonder what's really in this stuff? 😩