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Exactly. It's like needing medication for eyesight issues. You manage the condition, not cure it.

Thanks for posting! Good to read your updates.

I'm also at 3 years this month (48M), went from 315 to around 195 and I agree with your sentiments, especially this: In year 3, I decided to rebuild some lean muscle. I gained about 10 pounds back and reclaimed my old self (the athletic and energetic guy). Before I could, I had to mentally...

That's incredible, FiberLean. You've really turned things around. Any tips for someone just starting out? What was your dosing schedule like?

You have great style!

Wow SarahLovesCats-WA, inspo! What's your secret?

Bravo!

I've been seeing a dietician, too. Is anyone else working with one? It seems like a lot of people are just relying on the medication alone.

OMG you're doing great!!! I shed about 28lbs in like 10 weeks... hoping to be rocking a supermodel look soon!

This makes me want to go lift some weights later today!

I'm down about 110lbs now. The other day I was in the garage and tried to pick up a 90lb bag of... something. Couldn't budge it! Crazy to think my body did that for so long.

WellWin That's a cool idea with the jeans!

That's really great! Keep up the good work! I vote for the second dress, the blue one! Looks good on you. Enjoy your trip!!

Didn't notice much since I only tried it for a couple weeks. Thought maybe the tirz was underdosed. Might have picked up 2 pounds, if that.

Not everyone responds equally to GLP-1s for weight loss. It might curb appetite somewhat, but its not the same for everyone. I feel like the effects can be really variable.

OK, I’m not throwing out my old pants yet.

Nice work! Thought I'd ask a few things. What should folks expect starting out? What's your diet like now? Any effects on your mood? And any other tips? Really well done.

Just order from China like everyone else, unless you're happy to pay a fortune.

It's been almost a year on sema for me. It is a big accomplishment for sure. The quieting of the food noise, the scale actually budging. Kinda wild, and emotionally difficult even when things are going well. Lots of changes happening.

I actually bought one when I saw them get popular. It was pretty cool, but the lid kept freezing shut and I had to defrost it to get in! So I switched to something else. Now I think the whole thing was overkill after reading Jano's posts.