Search results

You lost 100+ lbs, but only about 2 lbs was muscle? How did you find that out?

Congrats LazyLady! Amazing progress. Thanks for sharing. I'm on my 7th shot of 2.5mg and might move to 5mg, especially since prices are going up here. Good to know you only needed 10mg. I want to stay low as long as possible but I'm tempted to increase every month. So glad your conditions...

You look incredible. Don't let the pessimistic voice win.

They even have 100g protein shakes (my mother-in-law got one daily in the hospital). I haven't found where to buy those yet. Protein shakes are invaluable when your appetite is down - easier to drink a shake than try to eat a hamburger or steak.

When your appetite is cut way down by GLP1s (like mine was) a protein shake helps make sure you get enough protein to keep your muscle mass, which is often lost when using GLP1s. Not all protein shakes are equal. Look for quality protein like Casein or Whey protein isolate. Some shakes use...

So encouraging! Thanks for posting. You did it! So happy for you. Keep shining!

How are you maintaining?

Congrats!!

Amazing work! Our stats are really similar. Seeing your progress is keeping me motivated!

For those with T2D, remember controlling your diabetes is the MOST important thing. Weight loss is a great bonus, but keeping your blood sugar in check is key.

Fantastic work! Looking great! ❤️

Fantastic work! You look great.

I wouldn't recognize you either! You look like a completely different person. Awesome progress!

That's the goal, isn't it? Get to a healthy weight and then maintain it. Have you looked into maintenance strategies?

Fantastic!

I've found that it's not just about eating habits, either. I've noticed a definite decrease in inflammation throughout my body since starting my GLP-1. My doctor says it's a common effect, and that some researchers are even looking into heart health benefits that aren't solely tied to weight...

Incredible work! Congrats on your success!

I've had the exact same experience!

You deserve to feel incredibly proud of what you've accomplished!

For those of you just beginning, remember that these medications are tools, and lifestyle interventions are still vitally important for long-term success. Discuss any concerns with your healthcare provider.