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  1. LongIslandLoz

    Face gains on sema - who else?

    Looking like a new man ❤️
  2. LongIslandLoz

    Face gains on sema - who else?

    You went from dad-bod to… still a dad, but a younger one! Huge improvement! 👏👏👏
  3. LongIslandLoz

    Ozempic long-term - my story

    I did, but nothing too crazy. I cut out sugary drinks and most processed foods. Mostly portion control and trying to eat more protein and vegetables.
  4. LongIslandLoz

    Ozempic long-term - my story

    Thanks!
  5. LongIslandLoz

    Ozempic long-term - my story

    Been taking Ozempic since early last year for diabetes that was spiraling out of control. My A1c was at 9.6. Started on the usual low dose along with Metformin twice a day. Now, about a year and a quarter later, my A1c has stabilized at 5.3 for the last six months. I'm off Metformin now but...
  6. LongIslandLoz

    Crazy what a year on meds can do!

    Love the confidence boost! So glad you are feeling less puffy with great results. Congrats to you!
  7. LongIslandLoz

    Don't tell people I'm on a GLP-1 🤪

    Anyone else notice changes in energy levels? I felt amazing at first, but now sometimes I'm dragging. 😴
  8. LongIslandLoz

    Don't tell people I'm on a GLP-1 🤪

    This reminds me of a YouTube interview with a doctor. He said he's all for using medicine, and if there's a quick fix available, why wouldn't you take it?
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