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  1. Coach_B_Fit

    Halfway to a new me!

    Absolutely fantastic progress! Your happiness is contagious!
  2. Coach_B_Fit

    Hit my goal BMI!

    Fantastic job!
  3. Coach_B_Fit

    Hit my goal BMI!

    I see that "no photos or filming" sign in the background lol.
  4. Coach_B_Fit

    Halfway mark! Sema journey update

    Great job staying active, TirzForTheWin! Keep it up. And remember that plateaus are normal. Consider adjusting your macros or workout intensity to break through it.
  5. Coach_B_Fit

    Halfway mark! Sema journey update

    Impressive results. Keep crushing it.
  6. Coach_B_Fit

    Ozempic progress: it's shifting!

    It's important to remember that weight loss is just one metric of health. Improved body composition, increased energy levels, and better overall well-being are all equally important, if not more so. Congrats on your progress, ScaleHater!
  7. Coach_B_Fit

    Healthy food gross now, junk food ok?

    It's important to remember that these medications are tools, not miracle cures. Weight loss and improved health require a holistic approach, including diet and exercise. The medication can reduce cravings and appetite, but consistent effort is still necessary to reach your goals.
  8. Coach_B_Fit

    Ozempic progress: it's shifting!

    Incredible progress!
  9. Coach_B_Fit

    Healthy food gross now, junk food ok?

    Skittles. All I want are Skittles. I've never had a sweet tooth, but now I'm in love with the rainbow!
  10. Coach_B_Fit

    Healthy food gross now, junk food ok?

    It's interesting how differently everyone reacts. Junk food doesn't tempt me at all. But I definitely crave real food.
  11. Coach_B_Fit

    One Year Difference!

    Looking great!
  12. Coach_B_Fit

    Who knows about your GLP-1?

    I agree with LosingtheLabrador. Some people think any weight loss is suspicious. I had a patient tell me his aunt reacted VERY negatively when she found out he was on Wegovy. Some people just don't get it.
  13. Coach_B_Fit

    One Year Difference!

    Unbelievable transformation! You really look like a new person. Congrats! 👏
  14. Coach_B_Fit

    Who knows about your GLP-1?

    Anyone who mentions my weight loss gets a quick lesson on the medical marvel that is Ozempic!
  15. Coach_B_Fit

    Who knows about your GLP-1?

    Some people think using Ozempic is "cheating." These are often the same folks who criticize overweight people, and then criticize the way you address it. Ozempic shows that being overweight is a medical issue, how else would this med make it easier to lose weight? Maybe thin people don't have...
  16. Coach_B_Fit

    Ozempic: One Year Later, Feeling Great!

    Wow!
  17. Coach_B_Fit

    Expired BAC water - still good?

    For anyone using peptides, here's a resource I found useful for calculating dosages if you're ever unsure: another forum
  18. Coach_B_Fit

    Ozempic: One Year Later, Feeling Great!

    I am beyond thrilled for you! Congratulations! You look absolutely radiant. It's wonderful to see you smiling and thriving. I'm currently on 2mg. My son is getting married in November. I’m trying to get healthier. I have some health issues and the medication I take increases my appetite. I’ve...
  19. Coach_B_Fit

    Expired BAC water - still good?

    I almost choked when I stumbled across it on their website today, LOL. Their pricing isn't very competitive at all.
  20. Coach_B_Fit

    Hit 'normal' BMI...but is it?

    Great job man. You look amazing and I bet you feel incredible.
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