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  1. Coach_B_Fit

    Ozempic wins: Same me, better body!

    Insurance coverage can be the biggest hurdle honestly. First step is calling to see what's on your formulary. If nothing covers then look at Lilly direct - their Zepbound is the same medication as Mounjaro but cheaper, starting around 249 dollars for lowest dose. Novo Nordisk also has a patient...
  2. Coach_B_Fit

    GLP meds - are they a forever thing?

    what was your ferritin level? my pa's useless and mine was 12.1 with iron at 17.9. wonder what i could do with proper iron. take ferrous gluconate and thorne advanced iron, eat oysters and shellfish when i can.
  3. Coach_B_Fit

    Cheaper Tirz in CA?

    If your friend is having trouble finding a local pharmacy that provides custom compounding can't those online peptide sites sell the chemicals and a local pharmacy could whip something up? Not sure if this is an option...
  4. Coach_B_Fit

    Cheaper Tirz in CA?

    Check out that site GLP winner to compare different vendors.
  5. Coach_B_Fit

    Neck Gains!

    That's incredible progress. Keep up the great work! Remember to focus on protein intake and strength training to help with muscle retention during weight loss.
  6. Coach_B_Fit

    Cheaper Tirz in CA?

    I used a company named Big Easy Weight something or other for a time and they were average. Edit: My mistake, I assumed sourcing discussions didn't include compounding. Sorry if I jumped the gun.
  7. Coach_B_Fit

    Neck Gains!

    Wowza! That’s definitely a win! Massive well done, that’s an epic victory!
  8. Coach_B_Fit

    Neck Gains!

    It's always a win when the acanthosis nigricans disappears! Amazing!
  9. Coach_B_Fit

    Switching off metformin?

    Good luck! Remember to stay hydrated and eat smaller meals to minimize any potential nausea. Let us know how it goes!
  10. Coach_B_Fit

    Wait, *this* is hunger?!

    Exactly. Think of it as optimizing your fuel intake. Just make sure that 'quarter' is packed with the right nutrients.
  11. Coach_B_Fit

    GLP-1: Injection site + Costco finds?

    I've heard some people say injecting near the target area can speed up healing. Has anyone here tried injecting their peptides near an injury? I'm rehabbing my shoulder and curious.
  12. Coach_B_Fit

    Down 56lbs since late spring '25!

    Gorgeous in both photos...congratulations on your success!
  13. Coach_B_Fit

    Wait, *this* is hunger?!

    It's crucial to maintain a regular eating schedule, about three times a day, irrespective of your hunger levels. Focus on high-protein, high-fiber, and low-sugar foods. Prioritize nutrient-dense, unprocessed foods, as your overall food intake will likely be reduced. Hydration is also key...
  14. Coach_B_Fit

    Anyone else feel the love here?

    I appreciate that the mods here work hard to keep things civil and on-topic. It makes a huge difference!
  15. Coach_B_Fit

    GLP-1: Injection site + Costco finds?

    Good to know on the thigh LongIslandLoz. I appreciate hearing your experiences with it. Slow and steady!
  16. Coach_B_Fit

    Switching off metformin?

    Why not take both? Metformin has benefits beyond just helping with blood sugar. It also helps prevent heart attacks. No reason to stop it when you start on a GLP-1 medication.
  17. Coach_B_Fit

    Anyone else feel the love here?

    I've been thinking about what Pulse-Pal mentioned regarding unrealistic expectations and potentially harmful eating behaviors. It's important to remember that these meds are tools, not magic bullets. Combining them with sound nutritional strategies and regular physical activity is key for...
  18. Coach_B_Fit

    GLP-1: Injection site + Costco finds?

    About 18 days in... down around 3 pounds. I'm hoping this continues at a steady pace. The first couple jabs in my abdomen made me super sick, even days after. Last shot I did in my upper leg and while I still feel the appetite, it's not as bad. I go up a little bit next month on the dose. I'm...
  19. Coach_B_Fit

    Down 56lbs since late spring '25!

    Wow! You're absolutely radiant! Love the yellow and green; those colors look wonderful on you!
  20. Coach_B_Fit

    Anyone else feel the love here?

    Absolutely! I've gotten such helpful advice and I'm happy to pay it forward. And I'm always thrilled to see progress photos and NSVs!
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