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It drives me crazy that everyone knows this and hates it, yet nothing changes because we're too busy fighting about other stuff.

I think strength training helped to maintain some shape! It's definitely a process though.

To answer some questions: I'm 5'7". I try to work out a few times a week, mostly strength training to maintain muscle mass while losing.

Thanks everyone! Just keep working out consistently.

Started around 210 lbs and have been stable around 135 for a few months now! I always looked at everyone else's progress posts, and decided to finally make my own :)

Generally, a GHRH combined with a GHRP is a good start. For GHRHs, you could look at GRF(1-44), Sermorelin, Modified GRF(1-29), or CJC-1295 w/ DAC. And for GHRPs, GHRP-6, GHRP-2, Hexarelin, or Ipamorelin. Try 100mcg 3x per day, or 1mcg per kg of body weight. Combine that with TRT, and you should...

Wow, this thread is packed with fantastic info! Thanks a bunch! Honestly, some of this stuff should be stickied, it would really simplify things for people.

I'm actually having the opposite problem and feeling super tired. I work nights, so I don't want to blame Tirz completely, but after my last shot, I slept for like 2 whole days.

It's a mixed bag. Some compounding pharmacies were making questionable versions, so this action might actually improve the quality of what's available, even if it limits options. I hope.

Is anyone else having trouble sleeping on Tirz? I'm only getting like 4-5 hours of shut-eye and I don't even feel tired. Could be stress, could be the meds, idk.

The hypocrisy is amazing. They constantly attack compounding pharmacies, and then THEY'RE the ones with questionable manufacturing practices. I wouldn't be surprised if this gets brought up in court someday, to be honest.

I guess Trump's threats worked. All that talk about tariffs on the big drug companies is paying off. I'm waiting for someone to blame Trump now.

That article is behind a paywall, like $80 a month. Can you copy and paste the important part?

I'm so happy to see these meds helping people! I've had patients lose 150 lbs since 2023 with similar protocols: GLP-1, registered dietitian, and consistent workouts. It's about lifestyle changes, not just the drug.

Very impressive, congratulations! So well done!

Unfortunately, my Medicare doesn't cover any of this. I stopped Ozempic in November and gained about 15 pounds back. I have to tell myself I'm beautiful no matter what. It was a great experience while it lasted!

You're doing great! Congratulations on all your hard work, keep it going.

Agreed! It's amazing what even a relatively small amount of weight loss can do for your overall shape and health. Congrats!

Time for a new shirt! Haha. Seriously though, huge progress, it's super noticeable!

Wow, you look like you're half the size!