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Great work!

It's definitely working! The side profile shots show it clearly, but even in the front-facing pics, your face looks slimmer. Next time, try wearing the same outfit from your first photo. I bet they are already fitting much looser! Congrats, you're on your way!

For those struggling with constipation, I've found magnesium supplements to be helpful. Taking 500mg every night seems to keep things moving. And of course, drinking plenty of water is essential too.

My breath in the mornings is horrible!

Have you altered your dietary habits at all? Consuming a lot of greasy and fatty foods can definitely contribute to increased gas and diarrhea. I personally eat a salad with feta and celery every day, plus some carrots and grapes. I also use a fiber supplement twice daily.

Mine was on my head. It's gotten much better!

Generally, you should be on just one at a time. Is a doctor telling them to do both?

To the original poster Macro-Clean, consider seeing an endocrinologist, if you haven't already. Your PCOS could be impacting your weight loss. Also, are you taking any other medications that could affect your appetite?

I went from 290 to 150 in 2 years. I started riding an e-bike every day and stopped drinking at home and reduced my dairy intake. Lifestyle changes were really important when the cravings stopped. You can do it! Also, Zepbound can be more affordable.

Congratulations!!

You did wonderfully, congratulations!

You are a lovely woman, both before and after. Don't be afraid of the camera, and keep up the amazing work. Fantastic results.

Plateaus are common. Sometimes the body just needs time to adjust. Keep up the good work, all!

Looking good! I can see your tattoos are really popping now!

Congratulations

You look so much happier!! :)

To add to SoCal_Runner's question and Ant_Dad273's answer, sometimes the *timing* of when you upped your exercise intensity can play a role in water retention, which masks fat loss. It might take a few weeks for your body to release that excess water. So keep at it!

Wow u look incredible. You look more content, comfortable, & happy 🥰

You look amazing. Congrats 👏 🎊 💐 🥳

It could be blood sugar related? When you're eating less, your blood sugar can drop overnight and wake you up.