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I remember buying a dress for a wedding that was too snug just a month and a half prior. Semaglutide is a game changer!

30 in 3 is a LOT! I've lost way less than that. You're killing it! This is a marathon, not a sprint. Be kind to yourself. My doctor wants me to lose no more than 2 pounds a week on average.

Way to go!

Looking amazing!

Wow, Nicky_2002, that's fantastic! I'm hoping to lose another 15-20 pounds myself, but it feels like these last few are really tough to get rid of. Any tips?

Gorgeous!

It's great to see you doing so well. You look amazing at both weights.

I've been lifting weights 3x a week. It really does help! I've been on my current dose for... almost a year now? The scale hasn't budged in months, but my clothes fit better and I feel stronger. Definitely seeing body recomposition.

Woohoo!! Welcome to Onederland!

Hey Sage_1988, do you have a link for that reverse calculator?

Thanks so much, guys!

Hitting my first shot of sema tomorrow. Been on the Ozempic pen at a quarter milligram for a month and a half. Took a couple weeks off during a trip 'cause I didn't wanna deal with any weird side effects. Now I'm bumping it up to half a milligram. Gonna run the numbers by y'all before I go for...

I totally get that, Juice_FWIW! I've had to completely revamp my wardrobe. I'm kind of going back to my old hippie style from when I was thinner - flowy pants, maxi skirts, fun prints!

It took me about a year total. I am on the highest dose of Oz, 2mg. I also try to go to the gym 3-4 times a week and focus a lot on protein!

I tried Ipamorelin and didn't notice any benefits. My labs didn't show any change either. Seems like they overpromise and underdeliver.

I took it super slow! It worked for me to not crash diet. I was around 175lbs-ish and now I'm down to 129!

Do your homework.

Amazing work! Keep it up!

That's wonderful! I just read someone else's story about getting off insulin after 30 years of T2D with the help of Mounjaro! They said that it even made them crave exercise!

Go dodgers!