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I'm curious if anyone has thoughts on HMB (hydroxymethylbutyrate) and whether it can help stop muscle breakdown during weight loss caused by GLP-1 meds, like tirzepatide which I'm on? Since August 7th, my smart scale says I've lost around 5 pounds of muscle. I haven't been able to work out much...

I noticed some chat about this topic scattered around, so figured a dedicated thread could help. Who's using injection pens instead of syringes? I ended up purchasing a generic pen from an overseas site since it was the cheapest option. I sometimes travel for my job, and thought a pen might be...