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Also, are you drinking enough water? I find my weight loss really slows down if I don't drink enough H2O!

Use a TDEE calculator to find your calorie deficit. You can find one online. Then, measure and weigh EVERYTHING that goes into your mouth. A cheap food scale from Amazon will do the trick (around $10). Track it all in MyFitnessPal. You'll get the hang of it quickly. Focus on protein-rich meals...

I'm doing everything correctly & month 3 and nada. 7 lbs. I'm eating 1000 calories a day

Nerdy_Go don't sweat it if you can't hit your calorie target some days. Listen to your body! It's still early days for you.

I'm aiming for 2000 daily.

My doc wants me around 1500 cals. TDEE calculators say 1650 for a half-pound loss weekly and 1400 for a full pound. I've been tracking religiously, but I think I'll try doing without this week, see how it goes. It was so hard to stay in range before the shot. Now, I struggle to even hit my...

That's a good tip, thanks! I've been doing mine on Sundays. Maybe I'll try switching it up.

No, I just mix the vials with the bac water as instructed. I used the same bottle of bac water. One vial stung when injected and the other didn't. They both look clear once mixed and otherwise look the same. Just from two different places.

I've sourced Reta from a couple of different places, both look good and get good reviews. How come one of them burns when I inject it, but the other doesn't? I'm down about 35lbs since August, so it's doing its thing, but one feels totally different when injecting. I use the same bac water for...

Thanks bye-bye-binge, that's a lot of useful information to digest. I'm curious about the AI approach. I'll try that.

I'm researching top-notch collagen supplements (powder or liquid) to pair with my GLOW research. Anyone have favorites or useful tips?

This is super helpful and honestly calmed me down a bit. I almost ordered from a brand new place last week just because they were answering messages fast and seemed "on it." After reading this I'm realizing that responsiveness isn't the same as quality control. Question: if someone already...

Wow, OP! You're gorgeous in both photos, but great job!

Way to go!!!

It appears there's confusion within Eli Lilly about how Retatrutide should be said. Either that, or we're being gaslighted! Lol. Eli Lilly's Chief Scientist was on a financial show earlier today, and he pronounced it the way other normal people do—reta-troo-tide. The interview is here, and the...

Yay, I nailed this one by accident. Unlike wegovy, which I pronounced it like WEG-oh-vee for a long while. Then I heard it on a commercial where they said we-GO-vee.

It's bacteriostatic water! Belly-B-Gone

I started Ozempic a year ago and the last six months have been tough because of supply issues. I went from 0.5 to 0.25 per week. I've lost around 30% of my starting weight. I am changing to something else next week because I can't get Ozempic.