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  1. Erin71

    Sema killing my gains?

    Anavar doesn't suppress testosterone too much, Robin44. Low doses for short periods might have minimal or no suppression. Can be added with a low dose of letrozole (half a tab once a week) as a preventative. Or, yes, TRT. Even on TRT, Anavar (oxandrolone) can be useful. It's very targeted for...
  2. Erin71

    Sema killing my gains?

    Something that might be useful for the topic, but for men only: oxandrolone. It not only keeps muscle, but it can add a bit and helps with burning fat.
  3. Erin71

    Super big and starting Mounjaro!

    Hey BugTale, have you considered peptides to help with any muscle soreness? I tore my rotator cuff recently and I'm using BPC-157. Might be worth looking into!
  4. Erin71

    Super big and starting Mounjaro!

    Don't starve yourself, but don't eat your normal portions. Make a weekly meal plan with all the nutrients you need!
  5. Erin71

    Super big and starting Mounjaro!

    Welcome! So happy for you and your Mounjaro journey! 🔑 Three key things: 1. Drink tons of water, including electrolyte drinks. 2. Eat slowly and stop before you feel stuffed. 3. Start a daily bowel routine ASAP if you feel constipated...
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