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Congratulations! What an accomplishment.

I've been on mounjaro/tirz for over 3 years and lost 130 pounds. I still want to lose another 30. I am still taking 15mg of tirz but my weight loss has stopped. I was thinking about lowering Tirz and adding Reta to see if that helps.

I'm really worried about losing muscle while on this. Has anyone experienced this or have tips for maintaining muscle mass?

Fantastic! Your story is much like my own. Keep it up!

I agree. Being on a GLP-1 is a lifestyle choice now, and I am okay with that. Someone asked me, why would you stay on it? I want to ask them, would you rather see THIS photo, or THAT photo? It is an investment in my health.

Wow! You look great, Igor! I mean... uh... You look great! That's my starting and goal weight too. I'm at 170ish currently. Keep up the great work! 💪

I had to jump through a lot of hoops to get it covered -- documented weight loss, rashes, etc. Recovery was tough, honestly. I had a hard time standing up straight for a while. The scars are there, but they've faded a lot. No regrets at all!

That's awesome! I'm about to get started myself, just waiting for my prescription to arrive. How long did it take you to see these results?

Maxie_62. Awesome! How long did it take you to lose the weight?

You got this!!

SURVO!!!!!!

It's been half a decade since I started this journey (my last update was maybe two years ago before my body contouring). Here are my details... I started around 265lbs, and now I'm hanging around 132lbs, I stand 5'3, and I'm in my late 30s. It's been two years since my tummy tuck, breast...

To Nicky_2002, I'd say start small and build up. Even 15-20 minutes a day is better than nothing. Listen to your body and don't overdo it at first. You can always increase the time/intensity as you get more comfortable.

Let's get off our butts, everyone!

I get your worries. I'm wary of any bac water that doesn't have independent lab testing (which isn't perfect either). I get mine from a trusted source. It's probably fine but can't hurt to be cautious.

It's crazy how much face gains change your appearance. I've dropped about 25 pounds and my face looks completely different!

You totally de-aged!

I love seeing these! You look like you've completely turned back the clock! Congrats!

I'm super happy for you! I'm down about 80 pounds since May. It's really a game changer!

I've seen you post before and you are an inspiration, not only for the weight loss but you actually look like a totally different person... Great work!