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Definitely! Prioritizing real food and working out were crucial. Also, getting enough rest is important. I've been focusing on wellness holistically.

What dosage are you currently at, or were at during the bulk of your weight loss?

You are doing great!

I did minimal weight training in the beginning, mainly focused on cardio. Now that I'm closer to my goal, I've upped the strength training to help with body composition and toning.

Been on this for nearly a year now. Down about 88 pounds! Used to be around 210, now I'm at 120.

Incredible progress! Keep up the outstanding work!

Sema gives the most appetite suppression, in my experience. It sucks recommending something new, but sema is usually affordable. Instead of increasing the Reta (and using it up), try a small dose of sema.

Impressive! I'm five months in, with about 37 pounds gone. I used one 2.5mg pen, and 5mg the rest of the time. Only increase if truly needed. I'm a big fan of the gradual approach.

PurePal How's your libido and heart rate on that dose?

0.5mcg every 3 days is less than 1mg a week. Inject at least twice a week and increase the dose until you feel the appetite suppression again. Could also be a bunk product or underdosed. The therapeutic dose is 2-12mg weekly!

To HeartSquad: Yeah, just be aware that GHRP-2 & 6 are not FDA approved.

Many Chinese vendors have been found to be scams. If you get it from a reputable source, you know what you're getting.

Is it Ruh-tat-tru-tide? I've been saying ret-ta-tru-tide...

Most likely because it's readily available on the grey market.

Do you have a list of peptides that are scams versus legit ones? (obviously GLP-1s are fine)

My guess is they're ramping up production to prevent shortages at launch and avoid the whole compounding situation like what happened with tirzepatide.

That is the best feeling ever! Congrats!

Congrats! I've been using Zepbound for about 2 years, and I've kinda stopped losing at 215 lbs even on the highest dose. I'm stuck bouncing between 214 and 215. Any suggestions? These meds are amazing. I started at 286!

I've found that most people who ask about my weight loss don't really want to hear HOW I did it; they just want to talk about themselves. I used to share information to help others, but after so many uninterested responses, I prefer to keep it short and sweet.

I'm with you, OP. From a background of trauma, criticism, and people-pleasing, I've learned to protect myself. Some of those people are family, and I've learned in therapy how to deal with them and set boundaries. I don't need to share my medical history with anyone. Honestly, the looks of...