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SW 190 to CW 154 with 20 more to go is where the initial quick loss gives way to the slower set point resistance phase.

Weight training alongside loss means scale weight understates the visual change - fat dropping and muscle building simultaneously compresses the 'looks like it' effect compared to pure fat loss.

100 lbs down with 18-20 to go is close enough to goal that the hunger returning may actually be the body defending the lower set point more aggressively - the final stretch often needs a dose recalibration to get the signal back to where it was in the first 6 months.

Hey Aunt_Becca, I've been finding it tough to be creative too. I've been focusing on protein! Scrambled eggs with cottage cheese for breakfast. Lunch is chicken breast with veggies. Dinner is usually salmon and a salad. Keeping it simple helps!

Lost 5 pounds during the first week on .25, doing low carb, calorie deficit, and hitting the gym!

That's awesome, Lil_Grind! It's so inspiring to see someone crushing their goals and still enjoying life. It's not all deprivation, right?

Amazing progress! I love your dedication!

I've heard of "Ozempic face," but honestly, I think it's just weight loss. I lost weight before, years ago, and my cheekbones got way more defined then too. It probably has more to do with rapid loss vs slow.

Thanks for sharing your journey! So inspiring. Go you! Woot woot!

I feel you. It's amazing how cruel people can be. So happy you're feeling better about yourself now!

Same here! My lips look a little fuller now that my cheeks aren't swallowing them. And my neck looks longer and my shoulders are less puffy.

Fantastic work! I'm really happy for you.

I'm freezing all the time now. Anyone else?

That is awesome! A truly life-altering medication!

if you dig deeper you'll find t30 kits - 10 vials, 30mg each, 300 total - from china vendors around 100, plus 50 shipping, crypto. same kits in us warehouse go for 200 plus 20 with credit card. tela health is 166 a month, any dose, credit card. don't rush to spend till you build real knowledge...

I leave them in the sandbox at the local elementary school.

I've been on this medication for a while now, and I've found that if I don't eat enough during the day, I wake up in the middle of the night starving. It's like my body is trying to make up for lost calories. So, I try to spread my calories out more evenly throughout the day. It seems to help.

I'm 69F, have type 2, and other health problems. I've been on Zepbound since March of this year. Everyone loses at their own rate. Don’t compare. No two people are the same. When you compare, discouragement sets in. Some lose on lower doses; others need higher doses. I needed to reach 10 mg...

Straight into the trash.

You're doing great! Be patient and kind to yourself... slow and steady is the way to go.