Search results

Head hunger is real. Distraction and willpower are key.

Thanks for posting! Just a reminder about the group rules and please review the FAQ if you're new. This response is automated, contact the mods with questions!

Thinking about food is normal; it keeps you alive. Overthinking and creating stories around food, that's where the problem starts.

I've heard there isn't a set limit, but it's more about your doctor's guidance and whether it's still beneficial for you. Some people use it long-term for weight maintenance.

I needed to see this!

That's totally my goal! I second the question about loose skin.

Thanks for the tip Reese_2007. I'll keep that in mind if things get really bad again.

Interesting suggestions, everyone! I might try chia pudding, Reese_2007. Never thought of that.

It’s so true about the non-scale victories! I was at an amusement park recently and was able to fit into a smaller size shirt than I expected. Nearly cried right there!

I've been dealing with constipation despite a high-fiber diet, including a couple of servings of a fiber supplement, and even trying prune juice. I'd often go several days without a bowel movement and then resort to a laxative, which would lead to pretty intense results, sometimes with...

I saw someone else on here who lost ~55lbs in just over a year! They looked amazing and said they kept their curves. That's my biggest fear, losing the booty!

I've got cheekbones making a comeback, so I totally understand the excitement! Great job!

How did you manage to ditch the stomach fat? You look awesome!

And looking like you shaved a decade off!

Incredible work! Congrats on the journey!

It's so inspiring to see everyone's journeys. I remember when I started, I was overwhelmed. Now, I'm maintaining and feeling great. Keep pushing!

Awesome. Congrats

Welcome to onederland 🎊 congrats 🎊

I saw someone mention acute reactions to peps. Happened to me once. Tried a tiny bit of something, and felt like I had the flu within minutes. MS/UV showed 99% purity. I'm now much more careful.

Wow! Your waist is looking snatched! Fantastic work!