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  1. MaintenanceMode

    Under 200 after 20 years - lessons learned

    Fantastic job! Congrats on the progress!! Keep up the awesome work! 👏👏💪
  2. MaintenanceMode

    6-Month Progress on the Meds!

    That's amazing! It just shows that even small changes can make a huge difference over time.
  3. MaintenanceMode

    6-Month Progress on the Meds!

    Wow! That's incredible progress! You go!!!
  4. MaintenanceMode

    Oral GLP-1 pills: what to expect

    Great breakdown. I actually like your point about maintenance: I could see that being useful if food noise creeps back. A daily low-dose pill feels psychologically lighter than staying on a high-dose injection forever. Curious to see long-term data.
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