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  1. Gym_Story

    Pics! My Mounjaro journey so far!

    You look fantastic, be proud. It's weird because I didn't realize how overweight I was until I lost like 90 pounds and I still don't really see the difference, is that just me?
  2. Gym_Story

    Coming off MJ...any success stories?

    Disgusting pricing makes them impossible for regular folks. Want section for maintenance stories but nowhere near that phase yet.
  3. Gym_Story

    Hit my goal weight after 16 mos!

    Fantastic job! You should be really proud. You seem so happy and carefree.
  4. Gym_Story

    Hit my goal weight after 16 mos!

    I also rewarded myself along the way! Like, seriously, I treated myself whenever my A1c dropped by one point. Got myself a nice gift when my A1c was normal. Got a treat when I dropped the first 20 pounds. Got myself something when my cholesterol lowered. Same with cholesterol being in range...
  5. Gym_Story

    Hit my goal weight after 16 mos!

    I'm taking 15mg. It's been about a year and a half, but I finally achieved my target of 145lbs a month ago. Currently at 142lbs, down from 263! My type 2 is under control and I don't need to monitor my blood sugar every day anymore. My cholesterol is also in good shape. All my blood tests are...
  6. Gym_Story

    Grey market GLP-1s vs Brand Name?

    How long have you been using it? And what's your experience been compared to the brand stuff?
  7. Gym_Story

    9 Months, 2 Stones Down - Slow & Steady Wins?

    I saw a post about someone losing over 70 pounds. That's amazing. They started a year ago at 222 lbs and are now down to 148 lbs! They are 5'9" and on a 5mg dose now - started with 2.5mg! They mostly eat balanced meals, each only about 1/3 of what they used to eat, with Greek yogurt, fruit...
  8. Gym_Story

    9 Months, 2 Stones Down - Slow & Steady Wins?

    Congrats on the steady progress, Bobby_2006! Losing 30lbs over 9 months sounds way more sustainable than those crazy diets. Keep it up, you're doing amazing! 💪
  9. Gym_Story

    Jano lab report weird?

    Just ask them about it!
  10. Gym_Story

    Jano lab report weird?

    No clue, it's super weird!
  11. Gym_Story

    Jano lab report weird?

    Sounds like a simple photoshop job to me...don't trust it!
  12. Gym_Story

    Ozempic shut down the food chatter!

    I am down to eating just two meals a day! But sometimes my cravings kick into overdrive. What works for you all when those cravings hit even when you're not hungry?
  13. Gym_Story

    My 16 week glow up!

    This gives me so much motivation! I've only lost like 5 pounds in 2 months, and I feel discouraged. I'm 5'10 and started at 213, so seeing your progress gives me hope!
  14. Gym_Story

    Ozempic shut down the food chatter!

    It's so weird. I'm just not hungry. Nothing appeals to me much, so eating feels like a chore. I used to drink too much every day. Now I pour a drink without even thinking, take a sip, and then I'm done. Not interested. I guess it's time to really dial in my diet.
  15. Gym_Story

    My 16 week glow up!

    Dude, awesome progress! You look fantastic!
  16. Gym_Story

    Down 120lbs! Halfway there!

    Hey Pure_Guy421 and HawkGal, I'm happy to share my routine! It's mostly controlled eating, but I also try to walk for at least 30 minutes most days. Nothing too intense, but I'm hoping to add more as I get closer to my goal.
  17. Gym_Story

    Down 120lbs! Halfway there!

    Thank you!!
  18. Gym_Story

    Down 120lbs! Halfway there!

    Started at 372lbs and I'm down to 251! Aiming for 187lbs still, but I'm getting there!
  19. Gym_Story

    Down 40 on Sema!

    For those of you that have lost a good amount of weight, how do you stay on the medication once you reach your goal?! Don’t you have to be of a certain BMI? I am nervous because everyone says you have to stay on this for life!
  20. Gym_Story

    Big Loss in Under a Year!

    I'm so excited to see that it's working for you. I just popped my first injection - fingers crossed! This motivates me a lot!
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