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  1. IF-warrior

    Compounding Pharm Pricing?

    Look on Reddit. You can research every provider and the pharmacies they use. You can find every pricing on their websites. There is so much info available. But getting a single injection from these pharmacies is unusual. The tirz comes in pre-mixed vials. If you're on the regular dose, a 5mg...
  2. IF-warrior

    Compounding Pharm Pricing?

    I have, I do. SO MUCH DRAMA that doesn't interest me. I did one pharmacy then another. All the tirz work the same. When it doesn't, it's usually my body. Now grey is next.
  3. IF-warrior

    Nutrition Tweaks That Work?

    Following this thread with interest! I'm an advocate for intermittent fasting, but I agree with LillypadLeaper that we need to see carbs as fuel. Many of my patients find that timing their carb intake around workouts makes a huge difference in energy levels and performance. It also helps with...
  4. IF-warrior

    Compounding Pharm Pricing?

    If your provider will write a script directly to the pharmacy it would be cheaper for you.
  5. IF-warrior

    Compounding Pharm Pricing?

    Thanks for the info! I've used both brand name and compounded versions. I haven't noticed any difference. Maybe it's just my body doing its own thing.
  6. IF-warrior

    Compounding Pharm Pricing?

    There are some online places that seem to be the lowest. They use a compounding pharmacy. You can get a single, or multiples at a time, now. Check them out.
  7. IF-warrior

    Half my weight GONE!

    Amazing! Way to gooooooooooo! 🎉🎉🎉
  8. IF-warrior

    Half my weight GONE!

    Someone famous said they weighed 159 pounds back in 2019. You basically lost an entire person.
  9. IF-warrior

    GLP-1s and a new lease on life!

    It's important to remember that these medications aren't a magic bullet. They can be extremely helpful, but lifestyle changes like diet and exercise are still crucial for long-term success. As HungryNoMore_24 mentioned, it's about overall health, not just a number on the scale.
  10. IF-warrior

    GLP-1s and a new lease on life!

    Well done. Keep up the excellent work!
  11. IF-warrior

    GLP-1s and a new lease on life!

    Awesome progress! Same shirt even, that's some serious change! Congrats!
  12. IF-warrior

    Anyone tried that overseas pep company?

    Just remember folks, if you're looking at alternatives to brand-name meds, make sure you understand the potential risks and benefits. Compounding pharmacies can be a good option for some, but always do your research and talk to your doctor. There are compounding pharmacies like Sarasota that can...
  13. IF-warrior

    Anyone tried that overseas pep company?

    I've heard good things about Janoshik. They're located in Czechia. Honestly, I don't see much reason to use anyone else right now: https://www.janoshik.com/
  14. IF-warrior

    Down 76lbs! Feeling like a new me!

    You look great!! You have a fantastic shape!
  15. IF-warrior

    Down 76lbs! Feeling like a new me!

    Congrats on all the effort! You look fantastic! I'm excited to hear how your maintenance goes!
  16. IF-warrior

    Down 40lbs! Feeling great!

    I agree with it's not a magic bullet, and lifestyle still has to figure into things. I am on a GLP-1 but I am also following IF and making sure to hydrate.
  17. IF-warrior

    Down 40lbs! Feeling great!

    Totally visible difference! Way to go!
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