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This whole tipping thing is out of control. Companies need to start compensating employees adequately and reflect the true cost of services instead of relying on customers to subsidize wages. I wouldn't tip a trainer. Their payment structure can vary quite a bit, so it's hard to give a definite...

Thanks everyone, really appreciate the support. To answer some questions: Diet: I try to focus on protein and veggies. I don't really follow a strict diet, but I try to make healthy choices most of the time. Portion control is a big thing for me now. Exercise: I try to walk 30 minutes most...

Thanks so much!

Started in April of last year at 307. Down to 192 now and finally on the highest dose! It's been a journey, but I'm so glad I decided to try this. Used to be pretty athletic, and spent over a decade in the service. But at 35 some medical stuff happened and some meds really changed things. But...

Just a bit? I use 21 and 23 when injecting oil since my hands are always sweaty. But I wouldn't inject those in my tummy, ouch.

I almost said something, but I didn't want to be rude. Maybe you are taking an extra dose while sleep walking?

If those sugar cravings get bad, maybe try something small like a cup of coffee with sugar-free creamer. It sometimes works for me. Also, I've found that protein shakes and Greek yogurt make it easy to hit my protein goals.

Hey! You look incredible! Any tips you can share? I'm finding it tough going.

Wow, you're doing great! Keep up the awesome work!

You look absolutely stunning!!! Your sister is toxic, and NEVER let her find out about the weight loss medication. I know it's controversial, but it's the best thing for your mental health and self-image.

It's interesting how everyone reacts differently. I've been on 0.5mg for almost 4 years now. I dropped over 40lbs and have actually managed to keep it off. The beginning was rough with side effects, but getting a colonoscopy seemed to make things better. Once in a while I'll still have a bad day...

The "I'm just being honest!" brigade are the worst. You look incredible, don't let anyone tell you otherwise.

YOU ARE AGING IN REVERSE!

Wow! First pic - beautiful but kinda tired looking. Second pic - beautiful, younger, healthier, slimmer, and you're glowing!