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TDEE calculator plus a tracking app is the right framework - a holiday meal over maintenance for one night doesn't need a dramatic response; the week's average is what matters for progress, not any single data point.

65 lbs after months of doubt is the kind of result that converts hopeful to certain.

Gummies usually run too low in actual absorbed dose to move the needle on PSA.

Fantastic! I'm curious, how long have you been at it, and what's your current dosage? I've been on semaglutide for a month and a half, but haven't seen any change. I'm on 1 mg now.

UPDATE: After months of calling and being denied a refund, I posted negative reviews on Google, BBB, Reddit and Facebook, and they emailed me within hours saying they are refunding me! I called them this morning and they were adamant they would not refund me, but a little negative publicity and...

Congrats on your success! You look fantastic!

Absolutely amazing. Congrats! I really appreciate seeing before and after pics like this, they're so encouraging! Thanks for sharing! x

Thanks, everyone. Update, I'll try to dispute with CC. Anyone else having issues, DOCUMENT everything. Then go to your bank for a charge back! Banks might screw you sometimes, but they will defend you from fraud.

I just had a terrible experience with a certain online service and wanted to warn everyone. They make you pay a $200 signup fee just to see if any doctors are even available! I coughed up the cash, logged in, and the earliest appointment was 2 weeks away at 2:30 AM! I checked back for 2 weeks...

That sucks! I would be real bummed. I am hoping to lose like 10 pounds, but I have a friend who needs to drop 75 so she is frustrated that she is only losing a pound a week.

So.... It is 90% success rate.... That seems pretty high....

One interesting thing is that a year on 1mg of Reta is kinda effective, with an average of 9% weight loss. Other GLPs aren't close at those low doses. If you are kinda overweight it's a solid choice. The other real plus is there are probably fewer effects at that dose. Best effects to sides...

Those graphs are interesting. I hadn't seen them. The higher end is interesting too. maybe 20% losing 15% or more on the 1mg. Some seem to really do great. At the high dose even the 'worst' lost like 5% and a small amount lost 10%.

I've been using instant hydration lately. The electrolyte content is pretty decent.

This gives me so much hope! I've been struggling to fit into my old clothes but I'll keep at it!

I'm a fan of Hydrant. I cannot stand any artificial sweeteners or Stevia.

I read something about how overeating can be a form of self-harm. That really hit me hard. I'd never thought of it that way before, but it makes so much sense. Like, you're trying to feel something, anything, to distract from whatever's going on inside. It's crazy how much clearer your head gets...

That's wonderful news! Keep going!

Semaglutide sticks around for a while. It's got a half-life of about a week, so it takes about a month for most of it to leave your system. People usually notice appetite, digestion, and how they handle alcohol changing after a week or three of stopping, but feeling totally "normal" again can...

Hi everyone! I'm a journalist writing a story covering this exact topic. If you're open to sharing your experience, please send me a private message!