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I always forget if I took my shot! Now I write it on the box: date, time, and where on my body I injected. I rotate around my belly button. I include the dose and how many clicks. My pen has 300 clicks, so it's easy to see how many doses are left. Like today: 10/26 8:00 AM Right side 0.5mg 15...

Yay!! You look great. Please share updates on that strength training. I love the "Mounjaroversary" idea. Mine is coming up soon, 2/14/24. I've lost about 80 lbs at age 60 and now I need to build some muscle in my thighs and tummy. Otherwise, I'm happy with my MJ journey.

Hey Protein_Happy41 and Groovy_Lady, I'm happy to share, but want to be transparent that everyone responds differently to medication and exercise. What works for me, may not work for you. I'm currently at 1mg of Ozempic. I try to do cardio 3-4 times per week for 45 minutes. I follow a relatively...

Thank you all for your kind words!

Started at 246, now at 200, aiming for 180! So happy to say I've dropped 46 pounds since last fall with a mix of regular workouts, controlling my calories, and using Ozempic! I've got way more energy, my body is getting stronger, and my recent blood tests came back perfect!